18.1 km | 01:49:15 | 06:02/km日期: 2013-11-11 20:25 - 地點: 高雄世運 - 卡路里: 1264 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'59" / 06'46" / 06'34" / 06'45" / 06'44" / 06'33" / 06'08" / 06'14" / 06'05" / 05'57" / 05'31" / 06'14" / 05'58" / 05'36" / 05'40" / 05'13" / 04'44" / 04'28" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'25") | 1002 / 1002 |
| 2 | | 06'45" (+02'12") | 1005 / 2007 |
| 3 | | 06'34" (+02'01") | 1013 / 3021 |
| 4 | | 06'44" (+02'11") | 1001 / 4022 |
| 5 | | 06'43" (+02'10") | 1011 / 5033 |
| 6 | | 06'32" (+01'59") | 1005 / 6039 |
| 7 | | 06'08" (+01'35") | 1005 / 7044 |
| 8 | | 06'13" (+01'40") | 1012 / 8056 |
| 9 | | 06'03" (+01'30") | 1007 / 9064 |
| 10 | | 05'57" (+01'24") | 1000 / 10065 |
| 11 | | 05'27" (+00'54") | 1010 / 11075 |
| 12 | | 06'18" (+01'45") | 1003 / 12079 |
| 13 | | 05'56" (+01'23") | 1007 / 13086 |
| 14 | | 05'39" (+01'06") | 1001 / 14087 |
| 15 | | 05'35" (+01'02") | 1007 / 15095 |
| 16 | | 05'11" (+00'38") | 1003 / 16098 |
| 17 | | 04'42" (+00'09") | 1009 / 17108 |
| 18 | | 04'33" | 1008 / 18116 |
團練 賺里程er
最後開到330上不去練習鞋大概就這樣
要回去跑自己感覺了
11月累積里程 : 300.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 06'34" | 00:20'19" |
| 4 | 06'45" | 00:27'04" |
| 5 | 06'44" | 00:33'48" |
| 6 | 06'33" | 00:40'21" |
| 7 | 06'08" | 00:46'29" |
| 8 | 06'14" | 00:52'43" |
| 9 | 06'05" | 00:58'48" |
| 10 | 05'57" | 01:04'45" |
| 11 | 05'31" | 01:10'16" |
| 12 | 06'14" | 01:16'30" |
| 13 | 05'58" | 01:22'28" |
| 14 | 05'36" | 01:28'04" |
| 15 | 05'40" | 01:33'44" |
| 16 | 05'13" | 01:38'57" |
| 17 | 04'44" | 01:43'41" |
| 18 | 04'28" | 01:48'09" |
| 18.1 | 16'55" | 01:49'15" |
展開計圈分析
留言 
