12.7 km | 01:05:55 | 05:10/km日期: 2017-06-07 18:27 - 平均心率: 158 - 卡路里: 687 Cal - 總步數: 12056 - 平均步頻: 182 - 平均步幅: 105 cm - 溫度: 32°C - 濕度: 66%
Pace: 05'32" / 05'11" / 05'04" / 05'12" / 05'12" / 05'15" / 04'54" / 05'06" / 05'12" / 05'03" / 05'09" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'39") | 1008 / 1008 | 184 / 98 |
| 2 | | 05'09" (+00'17") | 1005 / 2013 | 186 / 103 |
| 3 | | 05'02" (+00'10") | 1002 / 3016 | 187 / 106 |
| 4 | | 05'10" (+00'18") | 1005 / 4021 | 183 / 105 |
| 5 | | 05'09" (+00'17") | 1004 / 5026 | 182 / 106 |
| 6 | | 05'13" (+00'21") | 1003 / 6029 | 183 / 104 |
| 7 | | 04'52" | 1000 / 7030 | 183 / 111 |
| 8 | | 05'06" (+00'14") | 1007 / 8038 | 184 / 105 |
| 9 | | 05'09" (+00'17") | 1004 / 9042 | 181 / 106 |
| 10 | | 05'01" (+00'09") | 1003 / 10046 | 181 / 109 |
| 11 | | 05'05" (+00'13") | 1007 / 11053 | 182 / 107 |
| 12 | | 05'16" (+00'24") | 1009 / 12063 | 178 / 106 |
| 13 | | 05'08" (+00'16") | 731 / 12794 | 176 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 86.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 05'12" | 00:26'11" |
| 6 | 05'15" | 00:31'26" |
| 7 | 04'54" | 00:36'20" |
| 8 | 05'06" | 00:41'26" |
| 9 | 05'12" | 00:46'38" |
| 10 | 05'03" | 00:51'41" |
| 11 | 05'09" | 00:56'50" |
| 12 | 05'19" | 01:02'09" |
| 12.7 | 05'08" | 01:05'55" |
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