14.1 km | 01:18:48 | 05:35/km日期: 2017-06-09 17:11 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 760 Cal - 總步數: 14367 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 77%
Pace: 06'04" / 05'37" / 05'47" / 05'44" / 05'47" / 05'36" / 05'33" / 05'31" / 05'24" / 05'34" / 05'23" / 05'22" / 05'28" / 05'18" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'48") | 1004 / 1004 | 175 / 93 |
| 2 | | 05'35" (+00'19") | 1005 / 2009 | 184 / 96 |
| 3 | | 05'47" (+00'31") | 1008 / 3018 | 180 / 95 |
| 4 | | 05'40" (+00'24") | 1000 / 4018 | 181 / 96 |
| 5 | | 05'48" (+00'32") | 1005 / 5024 | 181 / 94 |
| 6 | | 05'33" (+00'17") | 1006 / 6030 | 182 / 98 |
| 7 | | 05'30" (+00'14") | 1006 / 7037 | 182 / 99 |
| 8 | | 05'28" (+00'12") | 1006 / 8044 | 183 / 99 |
| 9 | | 05'22" (+00'06") | 1003 / 9047 | 184 / 100 |
| 10 | | 05'31" (+00'15") | 1007 / 10054 | 183 / 98 |
| 11 | | 05'21" (+00'05") | 1005 / 11060 | 182 / 102 |
| 12 | | 05'21" (+00'05") | 1002 / 12063 | 183 / 101 |
| 13 | | 05'27" (+00'11") | 1002 / 13065 | 182 / 100 |
| 14 | | 05'16" | 1005 / 14071 | 185 / 102 |
| 15 | | 06'39" (+01'23") | 85 / 14156 | 176 / 85 |
17:11時學校校區旁開跑，慢跑學校大環場一圈，跑完14K結束!
6月累積里程 : 347.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'47" | 00:28'59" |
| 6 | 05'36" | 00:34'35" |
| 7 | 05'33" | 00:40'08" |
| 8 | 05'31" | 00:45'39" |
| 9 | 05'24" | 00:51'03" |
| 10 | 05'34" | 00:56'37" |
| 11 | 05'23" | 01:02'00" |
| 12 | 05'22" | 01:07'22" |
| 13 | 05'28" | 01:12'50" |
| 14 | 05'18" | 01:18'08" |
| 14.1 | 07'50" | 01:18'48" |
展開計圈分析
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