9.0 km | 00:50:06 | 05:32/km日期: 2017-06-13 19:27 - 平均心率: 142 - 卡路里: 556 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74%
Pace: 05'52" / 06'01" / 04'00" / 05'59" / 05'12" / 05'48" / 06'02" / 05'03" / 06'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+01'03") | 1000 / 9000 |
| 10 | | 05'03" | 32 / 9032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 130.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 04'00" | 00:15'53" |
| 4 | 05'59" | 00:21'52" |
| 5 | 05'12" | 00:27'04" |
| 6 | 05'48" | 00:32'52" |
| 7 | 06'02" | 00:38'54" |
| 8 | 05'03" | 00:43'57" |
| 9 | 06'01" | 00:49'58" |
| 9.0 | 05'04" | 00:50'08" |
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