19.9 km | 03:06:02 | 09:21/km日期: 2017-05-21 07:22 - 平均心率: 139 - 卡路里: 1074 Cal - 總步數: 23482 - 平均步頻: 126 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 91%
Pace: 07'34" / 07'08" / 08'00" / 07'10" / 07'28" / 08'47" / 09'07" / 07'33" / 07'40" / 13'05" / 07'45" / 08'00" / 08'05" / 09'05" / 08'05" / 11'10" / 13'42" / 12'16" / 12'00" / 11'41" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'26") | 1006 / 1006 | 153 / 86 |
| 2 | | 07'05" | 1005 / 2011 | 153 / 91 |
| 3 | | 08'01" (+00'56") | 1004 / 3016 | 142 / 87 |
| 4 | | 07'07" (+00'02") | 1005 / 4022 | 155 / 90 |
| 5 | | 07'26" (+00'21") | 1001 / 5024 | 151 / 88 |
| 6 | | 08'50" (+01'45") | 1003 / 6028 | 137 / 82 |
| 7 | | 09'02" (+01'57") | 1005 / 7033 | 138 / 79 |
| 8 | | 07'37" (+00'32") | 1000 / 8033 | 153 / 85 |
| 9 | | 07'43" (+00'38") | 1003 / 9037 | 153 / 84 |
| 10 | | 12'57" (+05'52") | 1007 / 10045 | 98 / 78 |
| 11 | | 07'48" (+00'43") | 1002 / 11047 | 153 / 83 |
| 12 | | 07'54" (+00'49") | 1000 / 12048 | 154 / 81 |
| 13 | | 08'06" (+01'01") | 1008 / 13056 | 154 / 79 |
| 14 | | 09'14" (+02'09") | 1001 / 14057 | 131 / 82 |
| 15 | | 08'06" (+01'01") | 1004 / 15062 | 154 / 79 |
| 16 | | 11'08" (+04'03") | 1004 / 16066 | 100 / 89 |
| 17 | | 14'43" (+07'38") | 1004 / 17071 | 79 / 85 |
| 18 | | 12'17" (+05'12") | 1005 / 18077 | 100 / 80 |
| 19 | | 11'55" (+04'50") | 1001 / 19078 | 93 / 89 |
| 20 | | 11'56" (+04'51") | 892 / 19971 | 83 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 40.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'08" | 00:14'42" |
| 3 | 08'00" | 00:22'42" |
| 4 | 07'10" | 00:29'52" |
| 5 | 07'28" | 00:37'20" |
| 6 | 08'47" | 00:46'07" |
| 7 | 09'07" | 00:55'14" |
| 8 | 07'33" | 01:02'47" |
| 9 | 07'40" | 01:10'27" |
| 10 | 13'05" | 01:23'32" |
| 11 | 07'45" | 01:31'17" |
| 12 | 08'00" | 01:39'17" |
| 13 | 08'05" | 01:47'22" |
| 14 | 09'05" | 01:56'27" |
| 15 | 08'05" | 02:04'32" |
| 16 | 11'10" | 02:15'42" |
| 17 | 13'42" | 02:29'24" |
| 18 | 12'16" | 02:41'40" |
| 19 | 12'00" | 02:53'40" |
| 20 | 11'41" | 03:05'21" |
| 19.9 | -8'-50" | 03:06'18" |
展開計圈分析
留言 
