21.1 km | 02:13:44 | 06:20/km日期: 2017-06-16 09:45 - 總爬升: 277 m - 卡路里: 1270 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 05'17" / 06'08" / 05'51" / 06'26" / 05'52" / 06'02" / 05'57" / 06'07" / 06'11" / 07'02" / 06'16" / 06'15" / 06'28" / 07'25" / 06'26" / 06'24" / 06'59" / 08'21" / 06'56" / 07'40" / 08'21" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 06'08" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+00'50") | 1000 / 8000 |
| 9 | | 06'11" (+00'55") | 1000 / 9000 |
| 10 | | 05'49" (+00'33") | 1000 / 10000 |
| 11 | | 06'16" (+01'00") | 1000 / 11000 |
| 12 | | 06'14" (+00'58") | 1000 / 12000 |
| 13 | | 06'28" (+01'12") | 1000 / 13000 |
| 14 | | 06'08" (+00'52") | 1000 / 14000 |
| 15 | | 06'25" (+01'09") | 1000 / 15000 |
| 16 | | 06'24" (+01'08") | 1000 / 16000 |
| 17 | | 06'58" (+01'42") | 1000 / 17000 |
| 18 | | 06'42" (+01'26") | 1000 / 18000 |
| 19 | | 06'56" (+01'40") | 1000 / 19000 |
| 20 | | 07'39" (+02'23") | 1000 / 20000 |
| 21 | | 07'42" (+02'26") | 1000 / 21000 |
| 22 | | 06'43" (+01'27") | 109 / 21109 |
6月累積里程 : 152.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'08" | 00:11'25" |
| 3 | 05'51" | 00:17'16" |
| 4 | 06'26" | 00:23'42" |
| 5 | 05'52" | 00:29'34" |
| 6 | 06'02" | 00:35'36" |
| 7 | 05'57" | 00:41'33" |
| 8 | 06'07" | 00:47'40" |
| 9 | 06'11" | 00:53'51" |
| 10 | 07'02" | 01:00'53" |
| 11 | 06'16" | 01:07'09" |
| 12 | 06'15" | 01:13'24" |
| 13 | 06'28" | 01:19'52" |
| 14 | 07'25" | 01:27'17" |
| 15 | 06'26" | 01:33'43" |
| 16 | 06'24" | 01:40'07" |
| 17 | 06'59" | 01:47'06" |
| 18 | 08'21" | 01:55'27" |
| 19 | 06'56" | 02:02'23" |
| 20 | 07'40" | 02:10'03" |
| 21 | 08'21" | 02:18'24" |
| 21.1 | 06'49" | 02:19'09" |
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