11.1 km | 00:54:57 | 04:57/km日期: 2017-06-15 16:00 - 地點: 岡山學校 - 天氣: 陰雨 - 卡路里: 597 Cal - 總步數: 10209 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 87%
Pace: 05'10" / 05'05" / 05'00" / 04'52" / 04'49" / 04'54" / 04'57" / 04'58" / 04'52" / 04'56" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'20") | 1003 / 1003 | 183 / 105 |
| 2 | | 05'04" (+00'15") | 1002 / 2005 | 189 / 103 |
| 3 | | 04'58" (+00'09") | 1005 / 3011 | 186 / 107 |
| 4 | | 04'51" (+00'02") | 1000 / 4011 | 186 / 109 |
| 5 | | 04'49" | 1008 / 5020 | 185 / 111 |
| 6 | | 04'50" (+00'01") | 1000 / 6021 | 185 / 110 |
| 7 | | 04'56" (+00'07") | 1002 / 7023 | 186 / 108 |
| 8 | | 04'58" (+00'09") | 1010 / 8033 | 185 / 108 |
| 9 | | 04'51" (+00'02") | 1003 / 9037 | 185 / 111 |
| 10 | | 04'54" (+00'05") | 1003 / 10040 | 184 / 110 |
| 11 | | 04'59" (+00'10") | 1004 / 11044 | 182 / 109 |
| 12 | | 04'44" | 70 / 11115 | 171 / 123 |
16:00時學校校區旁開跑，跑學校大環場一圈，跑完11K結束!
6月累積里程 : 347.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 04'52" | 00:20'07" |
| 5 | 04'49" | 00:24'56" |
| 6 | 04'54" | 00:29'50" |
| 7 | 04'57" | 00:34'47" |
| 8 | 04'58" | 00:39'45" |
| 9 | 04'52" | 00:44'37" |
| 10 | 04'56" | 00:49'33" |
| 11 | 05'02" | 00:54'35" |
| 11.1 | 05'12" | 00:54'57" |
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