13.2 km | 01:29:14 | 06:45/km日期: 2012-09-02 05:55 - 地點: 虎尾→斗南→虎尾（雙鐵綠廊道） - 天氣: 很好 - 卡路里: 987 Cal
Pace: 06'45" / 06'46" / 06'47" / 06'36" / 06'24" / 06'24" / 06'36" / 06'31" / 06'37" / 06'48" / 06'51" / 07'05" / 07'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'21") | 1009 / 1009 |
| 2 | | 06'46" (+00'24") | 999 / 2008 |
| 3 | | 06'46" (+00'24") | 1003 / 3012 |
| 4 | | 06'37" (+00'15") | 995 / 4007 |
| 5 | | 06'23" (+00'01") | 1002 / 5010 |
| 6 | | 06'22" | 1006 / 6016 |
| 7 | | 06'35" (+00'13") | 1001 / 7018 |
| 8 | | 06'32" (+00'10") | 1000 / 8018 |
| 9 | | 06'35" (+00'13") | 1003 / 9021 |
| 10 | | 06'47" (+00'25") | 995 / 10017 |
| 11 | | 06'53" (+00'31") | 1004 / 11022 |
| 12 | | 07'02" (+00'40") | 995 / 12018 |
| 13 | | 07'37" (+01'15") | 1012 / 13030 |
這是有測到的部分
感覺還不錯
後面還是爆掉了
加油
9月累積里程 : 116.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'46" | 00:13'31" |
| 3 | 06'47" | 00:20'18" |
| 4 | 06'36" | 00:26'54" |
| 5 | 06'24" | 00:33'18" |
| 6 | 06'24" | 00:39'42" |
| 7 | 06'36" | 00:46'18" |
| 8 | 06'31" | 00:52'49" |
| 9 | 06'37" | 00:59'26" |
| 10 | 06'48" | 01:06'14" |
| 11 | 06'51" | 01:13'05" |
| 12 | 07'05" | 01:20'10" |
| 13 | 07'34" | 01:27'44" |
| 13.2 | 06'55" | 01:29'14" |
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