26.1 km | 03:15:19 | 07:28/km日期: 2017-06-19 14:14 - 地點: 永康隨意 - 天氣: 陰 - 平均心率: 135 - 卡路里: 1659 Cal - 總步數: 30977 - 平均步頻: 158 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'49" / 07'40" / 07'24" / 07'28" / 07'48" / 07'20" / 07'30" / 07'01" / 07'12" / 07'21" / 07'11" / 08'21" / 07'17" / 07'33" / 07'14" / 07'00" / 07'16" / 07'28" / 08'00" / 07'46" / 07'54" / 08'09" / 08'28" / 07'02" / 06'41" / 06'24" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'20") | 1004 / 1004 | 165 / 77 |
| 2 | | 07'38" (+01'13") | 1008 / 2013 | 160 / 81 |
| 3 | | 07'19" (+00'54") | 1008 / 3022 | 165 / 82 |
| 4 | | 07'25" (+01'00") | 1002 / 4024 | 165 / 81 |
| 5 | | 07'44" (+01'19") | 1005 / 5030 | 164 / 78 |
| 6 | | 07'14" (+00'49") | 1007 / 6038 | 165 / 83 |
| 7 | | 07'27" (+01'02") | 1004 / 7043 | 165 / 81 |
| 8 | | 06'59" (+00'34") | 1000 / 8043 | 166 / 85 |
| 9 | | 07'09" (+00'44") | 1004 / 9048 | 166 / 83 |
| 10 | | 07'18" (+00'53") | 1003 / 10051 | 165 / 82 |
| 11 | | 07'09" (+00'44") | 1001 / 11052 | 166 / 83 |
| 12 | | 08'21" (+01'56") | 1002 / 12055 | 146 / 81 |
| 13 | | 07'15" (+00'50") | 1000 / 13056 | 165 / 83 |
| 14 | | 07'30" (+01'05") | 1004 / 14060 | 153 / 86 |
| 15 | | 07'20" (+00'55") | 1002 / 15062 | 161 / 84 |
| 16 | | 06'55" (+00'30") | 1008 / 16071 | 166 / 86 |
| 17 | | 07'15" (+00'50") | 1007 / 17079 | 157 / 87 |
| 18 | | 07'23" (+00'58") | 1007 / 18086 | 159 / 84 |
| 19 | | 07'53" (+01'28") | 1002 / 19089 | 147 / 85 |
| 20 | | 07'42" (+01'17") | 1004 / 20093 | 151 / 85 |
| 21 | | 07'51" (+01'26") | 1002 / 21095 | 146 / 87 |
| 22 | | 08'15" (+01'50") | 1006 / 22102 | 136 / 88 |
| 23 | | 08'27" (+02'02") | 1003 / 23106 | 137 / 85 |
| 24 | | 06'51" (+00'26") | 1000 / 24107 | 163 / 89 |
| 25 | | 06'43" (+00'18") | 1007 / 25114 | 159 / 93 |
| 26 | | 06'25" | 1006 / 26120 | 168 / 92 |
跑馬百日維新day59
連續下了幾天雨，今天天氣放晴，開心餒，早上捐血去，下午跑馬趣，26.1km，爽快，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
558.59 km 
三代Y拖 瑩光綠39號 累積 :
1352.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'40" | 00:15'29" |
| 3 | 07'24" | 00:22'53" |
| 4 | 07'28" | 00:30'21" |
| 5 | 07'48" | 00:38'09" |
| 6 | 07'20" | 00:45'29" |
| 7 | 07'30" | 00:52'59" |
| 8 | 07'01" | 01:00'00" |
| 9 | 07'12" | 01:07'12" |
| 10 | 07'21" | 01:14'33" |
| 11 | 07'11" | 01:21'44" |
| 12 | 08'21" | 01:30'05" |
| 13 | 07'17" | 01:37'22" |
| 14 | 07'33" | 01:44'55" |
| 15 | 07'14" | 01:52'09" |
| 16 | 07'00" | 01:59'09" |
| 17 | 07'16" | 02:06'25" |
| 18 | 07'28" | 02:13'53" |
| 19 | 08'00" | 02:21'53" |
| 20 | 07'46" | 02:29'39" |
| 21 | 07'54" | 02:37'33" |
| 22 | 08'09" | 02:45'42" |
| 23 | 08'28" | 02:54'10" |
| 24 | 07'02" | 03:01'12" |
| 25 | 06'41" | 03:07'53" |
| 26 | 06'24" | 03:14'17" |
| 26.1 | 12'20" | 03:15'47" |
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