10.4 km | 00:57:50 | 05:33/km日期: 2017-06-19 19:56 - 總爬升: 1002 m - 地點: - 平均心率: 155 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'20" / 11'39" / 06'13" / 10'24" / 02'26" / 03'54" / 03'25" / 07'02" / 02'39" / 02'22" / 02'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+03'30") | 404 / 404 |
2 | | 05'43" (+03'32") | 407 / 811 |
3 | | 42'12" (+40'01") | 6 / 818 |
4 | | 06'26" (+04'15") | 376 / 1195 |
5 | | 06'50" (+04'39") | 391 / 1587 |
6 | | 37'18" (+35'07") | 178 / 1765 |
7 | | 05'33" (+03'22") | 440 / 2206 |
8 | | 06'01" (+03'50") | 393 / 2599 |
9 | | 06'12" (+04'01") | 373 / 2973 |
10 | | 05'49" (+03'38") | 394 / 3367 |
11 | | 43'06" (+40'55") | 143 / 3511 |
12 | | 04'42" (+02'31") | 535 / 4046 |
13 | | 02'14" (+00'03") | 1000 / 5046 |
14 | | 14'40" (+12'29") | 16 / 5063 |
15 | | 03'14" (+01'03") | 759 / 5822 |
16 | | 02'30" (+00'19") | 972 / 6794 |
17 | | 23'38" (+21'27") | 253 / 7048 |
18 | | 03'12" (+01'01") | 1000 / 8048 |
19 | | 02'46" (+00'35") | 548 / 8597 |
20 | | 03'16" (+01'05") | 742 / 9339 |
21 | | 02'11" | 1000 / 10339 |
22 | | 05'07" (+02'56") | 36 / 10376 |
23 | | 04'12" (+02'01") | 14 / 10391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
158.30 km 愛迪達 REN3-大腳 累積 :
961.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 11'39" | 00:17'59" |
3 | 06'13" | 00:24'12" |
4 | 10'24" | 00:34'36" |
5 | 02'26" | 00:37'02" |
6 | 03'54" | 00:40'56" |
7 | 03'25" | 00:44'21" |
8 | 07'02" | 00:51'23" |
9 | 02'39" | 00:54'02" |
10 | 02'22" | 00:56'24" |
10.4 | 02'38" | 00:57'26" |