21.2 km | 02:19:50 | 06:35/km日期: 2017-06-18 16:44 - 平均心率: 146 - 卡路里: 1241 Cal - 平均步頻: 166
Pace: 06'14" / 06'12" / 06'18" / 06'08" / 06'11" / 07'31" / 06'08" / 06'12" / 08'57" / 06'09" / 06'18" / 06'18" / 07'54" / 06'15" / 06'14" / 07'53" / 06'12" / 06'12" / 06'16" / 06'17" / 06'03" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'10") | 1000 / 1000 |
2 | | 06'12" (+00'09") | 1000 / 2000 |
3 | | 06'17" (+00'14") | 1000 / 3000 |
4 | | 06'08" (+00'05") | 1000 / 4000 |
5 | | 06'11" (+00'08") | 1000 / 5000 |
6 | | 07'30" (+01'27") | 1000 / 6000 |
7 | | 06'08" (+00'05") | 1000 / 7000 |
8 | | 06'12" (+00'09") | 1000 / 8000 |
9 | | 08'57" (+02'54") | 1000 / 9000 |
10 | | 06'08" (+00'05") | 1000 / 10000 |
11 | | 06'17" (+00'14") | 1000 / 11000 |
12 | | 06'18" (+00'15") | 1000 / 12000 |
13 | | 07'54" (+01'51") | 1000 / 13000 |
14 | | 06'14" (+00'11") | 1000 / 14000 |
15 | | 06'13" (+00'10") | 1000 / 15000 |
16 | | 07'53" (+01'50") | 1000 / 16000 |
17 | | 06'11" (+00'08") | 1000 / 17000 |
18 | | 06'12" (+00'09") | 1000 / 18000 |
19 | | 06'16" (+00'13") | 1000 / 19000 |
20 | | 06'16" (+00'13") | 1000 / 20000 |
21 | | 06'03" | 1000 / 21000 |
22 | | 09'32" (+03'29") | 207 / 21207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
106.98 km asics TARTHERZEAL 5 累積 :
660.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'12" | 00:12'26" |
3 | 06'18" | 00:18'44" |
4 | 06'08" | 00:24'52" |
5 | 06'11" | 00:31'03" |
6 | 07'31" | 00:38'34" |
7 | 06'08" | 00:44'42" |
8 | 06'12" | 00:50'54" |
9 | 08'57" | 00:59'51" |
10 | 06'09" | 01:06'00" |
11 | 06'18" | 01:12'18" |
12 | 06'18" | 01:18'36" |
13 | 07'54" | 01:26'30" |
14 | 06'15" | 01:32'45" |
15 | 06'14" | 01:38'59" |
16 | 07'53" | 01:46'52" |
17 | 06'12" | 01:53'04" |
18 | 06'12" | 01:59'16" |
19 | 06'16" | 02:05'32" |
20 | 06'17" | 02:11'49" |
21 | 06'03" | 02:17'52" |
21.2 | 09'32" | 02:19'51" |