19.0 km | 02:04:27 | 06:32/km日期: 2017-06-12 04:06 - 平均心率: 136 - 卡路里: 1027 Cal - 總步數: 20355 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'10" / 06'54" / 06'55" / 06'55" / 06'52" / 06'41" / 06'35" / 06'32" / 06'21" / 06'12" / 06'07" / 06'27" / 06'27" / 06'13" / 06'19" / 06'04" / 06'29" / 06'28" / 06'20" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'01") | 1009 / 1009 | 167 / 84 |
| 2 | | 06'54" (+00'49") | 1008 / 2017 | 165 / 87 |
| 3 | | 06'51" (+00'46") | 1008 / 3025 | 163 / 88 |
| 4 | | 06'49" (+00'44") | 1003 / 4028 | 164 / 89 |
| 5 | | 06'50" (+00'45") | 1004 / 5033 | 162 / 89 |
| 6 | | 06'43" (+00'38") | 1004 / 6037 | 164 / 90 |
| 7 | | 06'36" (+00'31") | 1001 / 7038 | 165 / 91 |
| 8 | | 06'36" (+00'31") | 1004 / 8042 | 164 / 92 |
| 9 | | 06'17" (+00'12") | 1008 / 9050 | 162 / 97 |
| 10 | | 06'09" (+00'04") | 1008 / 10059 | 161 / 100 |
| 11 | | 06'06" (+00'01") | 1007 / 11066 | 162 / 101 |
| 12 | | 06'22" (+00'17") | 1000 / 12067 | 164 / 95 |
| 13 | | 06'27" (+00'22") | 1006 / 13074 | 164 / 94 |
| 14 | | 06'10" (+00'05") | 1000 / 14074 | 164 / 98 |
| 15 | | 06'18" (+00'13") | 1002 / 15077 | 163 / 97 |
| 16 | | 06'05" | 1006 / 16083 | 161 / 101 |
| 17 | | 06'25" (+00'20") | 1006 / 17090 | 161 / 96 |
| 18 | | 06'25" (+00'20") | 1008 / 18099 | 162 / 95 |
| 19 | | 06'16" (+00'11") | 1008 / 19107 | 161 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
223.17 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'54" | 00:14'04" |
| 3 | 06'55" | 00:20'59" |
| 4 | 06'55" | 00:27'54" |
| 5 | 06'52" | 00:34'46" |
| 6 | 06'41" | 00:41'27" |
| 7 | 06'35" | 00:48'02" |
| 8 | 06'32" | 00:54'34" |
| 9 | 06'21" | 01:00'55" |
| 10 | 06'12" | 01:07'07" |
| 11 | 06'07" | 01:13'14" |
| 12 | 06'27" | 01:19'41" |
| 13 | 06'27" | 01:26'08" |
| 14 | 06'13" | 01:32'21" |
| 15 | 06'19" | 01:38'40" |
| 16 | 06'04" | 01:44'44" |
| 17 | 06'29" | 01:51'13" |
| 18 | 06'28" | 01:57'41" |
| 19 | 06'20" | 02:04'01" |
| 19.0 | 15'42" | 02:04'27" |
展開計圈分析
留言 
