22.4 km | 02:30:53 | 06:44/km日期: 2017-06-11 04:29 - 平均心率: 131 - 卡路里: 1209 Cal - 總步數: 24427 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 90%
Pace: 07'04" / 06'55" / 06'40" / 06'53" / 06'52" / 06'41" / 06'33" / 06'37" / 06'45" / 06'35" / 06'50" / 06'43" / 06'42" / 06'29" / 06'42" / 06'38" / 06'52" / 06'33" / 06'47" / 06'40" / 06'35" / 06'43" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'28") | 1004 / 1004 | 167 / 84 |
| 2 | | 06'50" (+00'17") | 1009 / 2014 | 165 / 87 |
| 3 | | 06'41" (+00'08") | 1009 / 3024 | 164 / 90 |
| 4 | | 06'48" (+00'15") | 1007 / 4031 | 162 / 90 |
| 5 | | 06'44" (+00'11") | 1007 / 5039 | 161 / 91 |
| 6 | | 06'42" (+00'09") | 1007 / 6046 | 160 / 92 |
| 7 | | 06'37" (+00'04") | 1003 / 7049 | 162 / 92 |
| 8 | | 06'39" (+00'06") | 1007 / 8057 | 161 / 92 |
| 9 | | 06'43" (+00'10") | 1004 / 9061 | 161 / 92 |
| 10 | | 06'36" (+00'03") | 1007 / 10069 | 160 / 94 |
| 11 | | 06'45" (+00'12") | 1012 / 11081 | 161 / 91 |
| 12 | | 06'36" (+00'03") | 1009 / 12090 | 161 / 93 |
| 13 | | 06'38" (+00'05") | 1003 / 13094 | 160 / 93 |
| 14 | | 06'34" (+00'01") | 1002 / 14097 | 161 / 94 |
| 15 | | 06'40" (+00'07") | 1011 / 15108 | 161 / 92 |
| 16 | | 06'36" (+00'03") | 1010 / 16119 | 161 / 94 |
| 17 | | 06'44" (+00'11") | 1000 / 17119 | 160 / 92 |
| 18 | | 06'35" (+00'02") | 1010 / 18130 | 160 / 94 |
| 19 | | 06'40" (+00'07") | 1005 / 19135 | 160 / 93 |
| 20 | | 06'39" (+00'06") | 1007 / 20142 | 160 / 93 |
| 21 | | 06'33" | 1002 / 21145 | 161 / 94 |
| 22 | | 06'42" (+00'09") | 1005 / 22150 | 162 / 91 |
| 23 | | 06'36" (+00'03") | 395 / 22546 | 159 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
223.17 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'55" | 00:13'59" |
| 3 | 06'40" | 00:20'39" |
| 4 | 06'53" | 00:27'32" |
| 5 | 06'52" | 00:34'24" |
| 6 | 06'41" | 00:41'05" |
| 7 | 06'33" | 00:47'38" |
| 8 | 06'37" | 00:54'15" |
| 9 | 06'45" | 01:01'00" |
| 10 | 06'35" | 01:07'35" |
| 11 | 06'50" | 01:14'25" |
| 12 | 06'43" | 01:21'08" |
| 13 | 06'42" | 01:27'50" |
| 14 | 06'29" | 01:34'19" |
| 15 | 06'42" | 01:41'01" |
| 16 | 06'38" | 01:47'39" |
| 17 | 06'52" | 01:54'31" |
| 18 | 06'33" | 02:01'04" |
| 19 | 06'47" | 02:07'51" |
| 20 | 06'40" | 02:14'31" |
| 21 | 06'35" | 02:21'06" |
| 22 | 06'43" | 02:27'49" |
| 22.4 | 07'45" | 02:30'53" |
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