20.6 km | 02:04:29 | 06:01/km日期: 2017-06-21 04:43 - 總爬升: 299 m - 地點: 台北體育場->崇德街頂 x 2 折返 - 平均心率: 104 - 卡路里: 1713 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'32" / 06'53" / 06'24" / 06'31" / 06'24" / 06'12" / 05'51" / 05'55" / 05'09" / 04'55" / 06'02" / 06'13" / 06'03" / 06'17" / 05'35" / 05'11" / 04'56" / 05'51" / 06'06" / 06'54" / 07'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
6月累積里程 : 568.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'53" | 00:13'25" |
3 | 06'24" | 00:19'49" |
4 | 06'31" | 00:26'20" |
5 | 06'24" | 00:32'44" |
6 | 06'12" | 00:38'56" |
7 | 05'51" | 00:44'47" |
8 | 05'55" | 00:50'42" |
9 | 05'09" | 00:55'51" |
10 | 04'55" | 01:00'46" |
11 | 06'02" | 01:06'48" |
12 | 06'13" | 01:13'01" |
13 | 06'03" | 01:19'04" |
14 | 06'17" | 01:25'21" |
15 | 05'35" | 01:30'56" |
16 | 05'11" | 01:36'07" |
17 | 04'56" | 01:41'03" |
18 | 05'51" | 01:46'54" |
19 | 06'06" | 01:53'00" |
20 | 06'54" | 01:59'54" |
20.6 | 07'05" | 02:04'29" |