10.0 km | 00:58:12 | 05:48/km日期: 2017-06-22 05:08 - 總爬升: 153 m - 平均心率: 152 - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'07" / 06'30" / 07'38" / 06'02" / 05'31" / 05'16" / 05'12" / 05'07" / 05'01" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'23") | 1000 / 1000 |
| 2 | | 06'29" (+01'46") | 1000 / 2000 |
| 3 | | 07'37" (+02'54") | 1000 / 3000 |
| 4 | | 06'02" (+01'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'48") | 1000 / 5000 |
| 6 | | 05'15" (+00'32") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
158.30 km 
愛迪達 REN 3-白綠 累積 :
280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 07'38" | 00:21'15" |
| 4 | 06'02" | 00:27'17" |
| 5 | 05'31" | 00:32'48" |
| 6 | 05'16" | 00:38'04" |
| 7 | 05'12" | 00:43'16" |
| 8 | 05'07" | 00:48'23" |
| 9 | 05'01" | 00:53'24" |
| 10 | 04'43" | 00:58'07" |
| 10.0 | 04'22" | 00:58'13" |
展開計圈分析
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