14.3 km | 01:56:53 | 08:11/km日期: 2017-06-22 16:46 - 地點: 北投 - 天氣: 稍悶 - 卡路里: 1052 Cal - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'53" / 06'27" / 06'20" / 06'22" / 08'05" / 06'42" / 06'58" / 09'51" / 09'08" / 12'46" / 07'25" / 09'14" / 08'07" / 11'24" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1002 / 1002 |
2 | | 06'27" (+00'35") | 998 / 2000 |
3 | | 06'16" (+00'24") | 1010 / 3010 |
4 | | 06'23" (+00'31") | 996 / 4007 |
5 | | 08'05" (+02'13") | 998 / 5006 |
6 | | 06'40" (+00'48") | 1003 / 6010 |
7 | | 06'57" (+01'05") | 1018 / 7029 |
8 | | 09'55" (+04'03") | 995 / 8024 |
9 | | 09'07" (+03'15") | 1010 / 9035 |
10 | | 12'48" (+06'56") | 990 / 10026 |
11 | | 07'22" (+01'30") | 1012 / 11038 |
12 | | 09'14" (+03'22") | 990 / 12028 |
13 | | 08'07" (+02'15") | 1010 / 13039 |
14 | | 11'31" (+05'39") | 1005 / 14044 |
15 | | 07'18" (+01'26") | 244 / 14289 |
煩雜瑣事搞完了,也應該趕進度了,從來沒有這麼累,到後面,變成步兵,跑不動了!
6月累積里程 :
103.74 km Asics GER-NlMBUS 16 累積 :
2453.9 kmAndroid - HTC HTC_One_max 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'27" | 00:12'20" |
3 | 06'20" | 00:18'40" |
4 | 06'22" | 00:25'02" |
5 | 08'05" | 00:33'07" |
6 | 06'42" | 00:39'49" |
7 | 06'58" | 00:46'47" |
8 | 09'51" | 00:56'38" |
9 | 09'08" | 01:05'46" |
10 | 12'46" | 01:18'32" |
11 | 07'25" | 01:25'57" |
12 | 09'14" | 01:35'11" |
13 | 08'07" | 01:43'18" |
14 | 11'24" | 01:54'42" |
14.3 | 08'23" | 01:56'53" |