10.0 km | 01:45:34 | 10:32/km日期: 2017-06-23 19:01 - 總爬升: 119 m - 平均心率: 131 - 卡路里: 489 Cal - 總步數: 9952 - 平均步頻: 94 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 10'36" / 10'33" / 10'29" / 10'22" / 10'32" / 10'29" / 10'18" / 10'32" / 10'38" / 10'39" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'32" (+00'16") | 1002 / 1002 | 86 / 109 |
| 2 | | 10'33" (+00'17") | 1002 / 2005 | 89 / 105 |
| 3 | | 10'28" (+00'12") | 1001 / 3006 | 90 / 106 |
| 4 | | 10'21" (+00'05") | 1002 / 4008 | 99 / 97 |
| 5 | | 10'32" (+00'16") | 1000 / 5008 | 90 / 105 |
| 6 | | 10'30" (+00'14") | 1002 / 6011 | 112 / 84 |
| 7 | | 10'16" | 1002 / 7013 | 100 / 96 |
| 8 | | 10'31" (+00'15") | 1001 / 8015 | 97 / 97 |
| 9 | | 10'36" (+00'20") | 1003 / 9018 | 87 / 107 |
| 10 | | 10'42" (+00'26") | 1000 / 10018 | 88 / 105 |
| 11 | | 13'32" (+03'16") | 19 / 10038 | 131 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 142.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 10'33" | 00:21'09" |
| 3 | 10'29" | 00:31'38" |
| 4 | 10'22" | 00:42'00" |
| 5 | 10'32" | 00:52'32" |
| 6 | 10'29" | 01:03'01" |
| 7 | 10'18" | 01:13'19" |
| 8 | 10'32" | 01:23'51" |
| 9 | 10'38" | 01:34'29" |
| 10 | 10'39" | 01:45'08" |
| 10.0 | 21'59" | 01:45'34" |
展開計圈分析
留言 
