15.7 km | 02:26:15 | 09:18/km日期: 2017-06-24 05:24 - 總爬升: 462 m - 地點: 山佳國小-大榕樹-大棟山405高地(來回) - 天氣: 晴 - 平均心率: 125 - 卡路里: 919 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'08" / 07'48" / 11'34" / 08'05" / 08'03" / 07'32" / 17'33" / 06'56" / 05'56" / 08'17" / 19'09" / 07'10" / 06'40" / 06'22" / 06'11" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'12") | 1000 / 1000 |
| 2 | | 07'48" (+01'53") | 1000 / 2000 |
| 3 | | 11'32" (+05'37") | 1000 / 3000 |
| 4 | | 08'06" (+02'11") | 1000 / 4000 |
| 5 | | 08'03" (+02'08") | 1000 / 5000 |
| 6 | | 07'32" (+01'37") | 1000 / 6000 |
| 7 | | 17'32" (+11'37") | 1000 / 7000 |
| 8 | | 06'55" (+01'00") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 08'17" (+02'22") | 1000 / 10000 |
| 11 | | 19'08" (+13'13") | 1000 / 11000 |
| 12 | | 07'09" (+01'14") | 1000 / 12000 |
| 13 | | 06'40" (+00'45") | 1000 / 13000 |
| 14 | | 06'22" (+00'27") | 1000 / 14000 |
| 15 | | 06'10" (+00'15") | 1000 / 15000 |
| 16 | | 16'31" (+10'36") | 717 / 15717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
219.62 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'48" | 00:14'56" |
| 3 | 11'34" | 00:26'30" |
| 4 | 08'05" | 00:34'35" |
| 5 | 08'03" | 00:42'38" |
| 6 | 07'32" | 00:50'10" |
| 7 | 17'33" | 01:07'43" |
| 8 | 06'56" | 01:14'39" |
| 9 | 05'56" | 01:20'35" |
| 10 | 08'17" | 01:28'52" |
| 11 | 19'09" | 01:48'01" |
| 12 | 07'10" | 01:55'11" |
| 13 | 06'40" | 02:01'51" |
| 14 | 06'22" | 02:08'13" |
| 15 | 06'11" | 02:14'24" |
| 15.7 | 16'32" | 02:26'16" |
展開計圈分析
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