14.6 km | 01:52:22 | 07:40/km日期: 2017-06-25 06:11 - 總爬升: 156 m - 平均心率: 147 - 卡路里: 1533 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'40" / 06'43" / 06'32" / 05'27" / 21'59" / 06'11" / 08'54" / 05'52" / 05'19" / 05'14" / 33'30" / 06'27" / 18'22" / 18'51" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'25") | 1000 / 1000 |
| 2 | | 06'42" (+01'28") | 1000 / 2000 |
| 3 | | 06'31" (+01'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 15'06" (+09'52") | 1000 / 5000 |
| 6 | | 06'10" (+00'56") | 1000 / 6000 |
| 7 | | 07'50" (+02'36") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 08'45" (+03'31") | 1000 / 11000 |
| 12 | | 06'27" (+01'13") | 1000 / 12000 |
| 13 | | 11'59" (+06'45") | 1000 / 13000 |
| 14 | | 07'28" (+02'14") | 1000 / 14000 |
| 15 | | 09'13" (+03'59") | 632 / 14632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 185.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'43" | 00:14'23" |
| 3 | 06'32" | 00:20'55" |
| 4 | 05'27" | 00:26'22" |
| 5 | 21'59" | 00:48'21" |
| 6 | 06'11" | 00:54'32" |
| 7 | 08'54" | 01:03'26" |
| 8 | 05'52" | 01:09'18" |
| 9 | 05'19" | 01:14'37" |
| 10 | 05'14" | 01:19'51" |
| 11 | 33'30" | 01:53'21" |
| 12 | 06'27" | 01:59'48" |
| 13 | 18'22" | 02:18'10" |
| 14 | 18'51" | 02:37'01" |
| 14.6 | 16'05" | 02:47'11" |
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