9.2 km | 00:57:59 | 06:17/km日期: 2013-11-10 07:39 - 平均心率: 171 - 卡路里: 1256 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'52" / 06'11" / 06'24" / 06'14" / 06'14" / 06'07" / 06'05" / 06'07" / 06'02" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'29") | 44 / 44 |
| 2 | | 07'28" (+03'10") | 55 / 100 |
| 3 | | 07'40" (+03'22") | 45 / 146 |
| 4 | | 06'20" (+02'02") | 55 / 201 |
| 5 | | 07'07" (+02'49") | 46 / 248 |
| 6 | | 06'43" (+02'25") | 49 / 297 |
| 7 | | 06'44" (+02'26") | 51 / 349 |
| 8 | | 07'18" (+03'00") | 52 / 402 |
| 9 | | 07'35" (+03'17") | 52 / 454 |
| 10 | | 07'34" (+03'16") | 52 / 507 |
| 11 | | 07'38" (+03'20") | 43 / 551 |
| 12 | | 06'50" (+02'32") | 53 / 604 |
| 13 | | 07'08" (+02'50") | 46 / 651 |
| 14 | | 06'42" (+02'24") | 52 / 703 |
| 15 | | 06'30" (+02'12") | 48 / 752 |
| 16 | | 05'53" (+01'35") | 45 / 797 |
| 17 | | 06'03" (+01'45") | 55 / 852 |
| 18 | | 05'58" (+01'40") | 52 / 905 |
| 19 | | 05'57" (+01'39") | 47 / 953 |
| 20 | | 06'06" (+01'48") | 49 / 1002 |
| 21 | | 06'16" (+01'58") | 45 / 1047 |
| 22 | | 06'11" (+01'53") | 61 / 1109 |
| 23 | | 06'10" (+01'52") | 45 / 1155 |
| 24 | | 05'45" (+01'27") | 55 / 1210 |
| 25 | | 05'54" (+01'36") | 50 / 1261 |
| 26 | | 06'22" (+02'04") | 44 / 1305 |
| 27 | | 06'09" (+01'51") | 51 / 1357 |
| 28 | | 06'18" (+02'00") | 55 / 1412 |
| 29 | | 06'10" (+01'52") | 45 / 1458 |
| 30 | | 06'39" (+02'21") | 55 / 1513 |
| 31 | | 06'14" (+01'56") | 45 / 1558 |
| 32 | | 06'01" (+01'43") | 52 / 1611 |
| 33 | | 06'42" (+02'24") | 54 / 1665 |
| 34 | | 06'54" (+02'36") | 43 / 1709 |
| 35 | | 05'50" (+01'32") | 48 / 1758 |
| 36 | | 06'01" (+01'43") | 49 / 1807 |
| 37 | | 06'05" (+01'47") | 49 / 1857 |
| 38 | | 06'07" (+01'49") | 57 / 1914 |
| 39 | | 06'00" (+01'42") | 47 / 1961 |
| 40 | | 06'03" (+01'45") | 49 / 2010 |
| 41 | | 05'57" (+01'39") | 50 / 2061 |
| 42 | | 06'26" (+02'08") | 51 / 2112 |
| 43 | | 06'06" (+01'48") | 54 / 2167 |
| 44 | | 06'07" (+01'49") | 43 / 2210 |
| 45 | | 05'12" (+00'54") | 47 / 2258 |
| 46 | | 06'05" (+01'47") | 51 / 2310 |
| 47 | | 06'21" (+02'03") | 49 / 2360 |
| 48 | | 06'44" (+02'26") | 49 / 2410 |
| 49 | | 06'55" (+02'37") | 50 / 2460 |
| 50 | | 06'58" (+02'40") | 52 / 2513 |
| 51 | | 07'00" (+02'42") | 49 / 2563 |
| 52 | | 06'11" (+01'53") | 53 / 2617 |
| 53 | | 06'39" (+02'21") | 45 / 2662 |
| 54 | | 06'30" (+02'12") | 56 / 2718 |
| 55 | | 06'46" (+02'28") | 49 / 2767 |
| 56 | | 06'42" (+02'24") | 47 / 2814 |
| 57 | | 06'33" (+02'15") | 50 / 2865 |
| 58 | | 05'47" (+01'29") | 43 / 2908 |
| 59 | | 06'09" (+01'51") | 56 / 2965 |
| 60 | | 06'05" (+01'47") | 49 / 3014 |
| 61 | | 06'09" (+01'51") | 54 / 3068 |
| 62 | | 05'32" (+01'14") | 45 / 3114 |
| 63 | | 06'17" (+01'59") | 50 / 3164 |
| 64 | | 06'13" (+01'55") | 53 / 3217 |
| 65 | | 06'09" (+01'51") | 51 / 3269 |
| 66 | | 06'26" (+02'08") | 46 / 3315 |
| 67 | | 06'05" (+01'47") | 49 / 3365 |
| 68 | | 05'53" (+01'35") | 50 / 3415 |
| 69 | | 06'03" (+01'45") | 49 / 3465 |
| 70 | | 06'28" (+02'10") | 51 / 3517 |
| 71 | | 06'05" (+01'47") | 52 / 3569 |
| 72 | | 05'59" (+01'41") | 50 / 3619 |
| 73 | | 06'36" (+02'18") | 52 / 3672 |
| 74 | | 06'42" (+02'24") | 44 / 3716 |
| 75 | | 06'29" (+02'11") | 51 / 3768 |
| 76 | | 06'52" (+02'34") | 53 / 3821 |
| 77 | | 06'02" (+01'44") | 46 / 3868 |
| 78 | | 06'09" (+01'51") | 48 / 3916 |
| 79 | | 06'06" (+01'48") | 59 / 3976 |
| 80 | | 06'14" (+01'56") | 48 / 4025 |
| 81 | | 06'24" (+02'06") | 46 / 4071 |
| 82 | | 06'41" (+02'23") | 49 / 4121 |
| 83 | | 07'04" (+02'46") | 49 / 4171 |
| 84 | | 06'50" (+02'32") | 53 / 4224 |
| 85 | | 06'52" (+02'34") | 48 / 4273 |
| 86 | | 06'55" (+02'37") | 50 / 4323 |
| 87 | | 06'32" (+02'14") | 56 / 4379 |
| 88 | | 06'03" (+01'45") | 49 / 4429 |
| 89 | | 05'35" (+01'17") | 41 / 4471 |
| 90 | | 06'13" (+01'55") | 58 / 4530 |
| 91 | | 05'24" (+01'06") | 46 / 4576 |
| 92 | | 05'57" (+01'39") | 53 / 4629 |
| 93 | | 05'45" (+01'27") | 40 / 4670 |
| 94 | | 06'08" (+01'50") | 59 / 4729 |
| 95 | | 06'07" (+01'49") | 43 / 4773 |
| 96 | | 05'51" (+01'33") | 54 / 4827 |
| 97 | | 06'20" (+02'02") | 47 / 4874 |
| 98 | | 05'44" (+01'26") | 55 / 4929 |
| 99 | | 05'58" (+01'40") | 50 / 4979 |
| 100 | | 05'57" (+01'39") | 50 / 5030 |
| 101 | | 05'54" (+01'36") | 50 / 5081 |
| 102 | | 05'49" (+01'31") | 51 / 5132 |
| 103 | | 05'48" (+01'30") | 51 / 5184 |
| 104 | | 05'48" (+01'30") | 51 / 5235 |
| 105 | | 06'15" (+01'57") | 47 / 5283 |
| 106 | | 06'31" (+02'13") | 45 / 5329 |
| 107 | | 05'53" (+01'35") | 50 / 5380 |
| 108 | | 05'33" (+01'15") | 53 / 5434 |
| 109 | | 06'27" (+02'09") | 46 / 5480 |
| 110 | | 06'08" (+01'50") | 48 / 5529 |
| 111 | | 06'28" (+02'10") | 54 / 5583 |
| 112 | | 06'06" (+01'48") | 46 / 5630 |
| 113 | | 06'10" (+01'52") | 48 / 5678 |
| 114 | | 05'53" (+01'35") | 56 / 5735 |
| 115 | | 06'47" (+02'29") | 49 / 5784 |
| 116 | | 06'10" (+01'52") | 51 / 5835 |
| 117 | | 06'19" (+02'01") | 47 / 5883 |
| 118 | | 05'58" (+01'40") | 44 / 5927 |
| 119 | | 06'15" (+01'57") | 58 / 5986 |
| 120 | | 05'53" (+01'35") | 53 / 6039 |
| 121 | | 06'28" (+02'10") | 46 / 6086 |
| 122 | | 06'53" (+02'35") | 48 / 6134 |
| 123 | | 06'37" (+02'19") | 45 / 6179 |
| 124 | | 06'20" (+02'02") | 57 / 6237 |
| 125 | | 06'48" (+02'30") | 41 / 6279 |
| 126 | | 06'36" (+02'18") | 58 / 6337 |
| 127 | | 05'39" (+01'21") | 47 / 6384 |
| 128 | | 06'06" (+01'48") | 54 / 6439 |
| 129 | | 05'39" (+01'21") | 47 / 6486 |
| 130 | | 05'32" (+01'14") | 51 / 6537 |
| 131 | | 04'56" (+00'38") | 47 / 6584 |
| 132 | | 05'44" (+01'26") | 55 / 6639 |
| 133 | | 05'57" (+01'39") | 47 / 6687 |
| 134 | | 05'56" (+01'38") | 47 / 6734 |
| 135 | | 05'54" (+01'36") | 53 / 6788 |
| 136 | | 05'39" (+01'21") | 50 / 6838 |
| 137 | | 06'39" (+02'21") | 47 / 6886 |
| 138 | | 05'54" (+01'36") | 53 / 6939 |
| 139 | | 06'14" (+01'56") | 45 / 6985 |
| 140 | | 05'44" (+01'26") | 55 / 7040 |
| 141 | | 05'57" (+01'39") | 47 / 7087 |
| 142 | | 05'34" (+01'16") | 56 / 7144 |
| 143 | | 05'47" (+01'29") | 37 / 7182 |
| 144 | | 05'03" (+00'45") | 49 / 7231 |
| 145 | | 05'53" (+01'35") | 53 / 7285 |
| 146 | | 06'17" (+01'59") | 58 / 7343 |
| 147 | | 06'09" (+01'51") | 45 / 7389 |
| 148 | | 06'32" (+02'14") | 45 / 7435 |
| 149 | | 06'51" (+02'33") | 50 / 7486 |
| 150 | | 07'05" (+02'47") | 56 / 7542 |
| 151 | | 06'57" (+02'39") | 52 / 7595 |
| 152 | | 06'47" (+02'29") | 41 / 7637 |
| 153 | | 06'30" (+02'12") | 56 / 7693 |
| 154 | | 06'50" (+02'32") | 48 / 7742 |
| 155 | | 06'21" (+02'03") | 49 / 7791 |
| 156 | | 06'13" (+01'55") | 48 / 7840 |
| 157 | | 05'33" (+01'15") | 48 / 7888 |
| 158 | | 04'35" (+00'17") | 54 / 7942 |
| 159 | | 05'47" (+01'29") | 48 / 7991 |
| 160 | | 06'09" (+01'51") | 54 / 8045 |
| 161 | | 05'44" (+01'26") | 43 / 8089 |
| 162 | | 06'00" (+01'42") | 52 / 8141 |
| 163 | | 05'52" (+01'34") | 45 / 8187 |
| 164 | | 05'54" (+01'36") | 53 / 8240 |
| 165 | | 05'58" (+01'40") | 50 / 8291 |
| 166 | | 06'24" (+02'06") | 54 / 8345 |
| 167 | | 06'21" (+02'03") | 47 / 8392 |
| 168 | | 05'46" (+01'28") | 51 / 8444 |
| 169 | | 05'54" (+01'36") | 53 / 8498 |
| 170 | | 05'50" (+01'32") | 51 / 8549 |
| 171 | | 05'58" (+01'40") | 50 / 8599 |
| 172 | | 05'39" (+01'21") | 44 / 8644 |
| 173 | | 06'15" (+01'57") | 55 / 8700 |
| 174 | | 06'28" (+02'10") | 41 / 8741 |
| 175 | | 06'53" (+02'35") | 50 / 8792 |
| 176 | | 06'47" (+02'29") | 56 / 8848 |
| 177 | | 06'11" (+01'53") | 45 / 8894 |
| 178 | | 05'35" (+01'17") | 56 / 8950 |
| 179 | | 05'04" (+00'46") | 42 / 8993 |
| 180 | | 04'40" (+00'22") | 57 / 9050 |
| 181 | | 04'18" | 42 / 9093 |
| 182 | | 06'24" (+02'06") | 59 / 9153 |
| 183 | | 07'01" (+02'43") | 49 / 9202 |
| 184 | | 07'11" (+02'53") | 41 / 9244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 53.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'11" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'14" | 00:25'41" |
| 5 | 06'14" | 00:31'55" |
| 6 | 06'07" | 00:38'02" |
| 7 | 06'05" | 00:44'07" |
| 8 | 06'07" | 00:50'14" |
| 9 | 06'02" | 00:56'16" |
| 9.2 | 07'48" | 00:57'59" |
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