13.1 km | 01:54:41 | 08:45/km日期: 2017-06-24 17:18 - 地點: 文山 - 天氣: 也是悶,後有風 - 卡路里: 967 Cal - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'57" / 06'52" / 07'39" / 06'49" / 08'11" / 08'07" / 07'04" / 08'54" / 06'48" / 10'37" / 11'19" / 12'17" / 11'13" / 19'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 998 / 998 |
2 | | 06'54" (+00'03") | 1008 / 2007 |
3 | | 07'35" (+00'44") | 990 / 2997 |
4 | | 06'55" (+00'04") | 1004 / 4002 |
5 | | 08'15" (+01'24") | 1014 / 5016 |
6 | | 07'57" (+01'06") | 994 / 6010 |
7 | | 07'03" (+00'12") | 1001 / 7012 |
8 | | 08'51" (+02'00") | 1015 / 8028 |
9 | | 06'52" (+00'01") | 988 / 9016 |
10 | | 10'39" (+03'48") | 1002 / 10019 |
11 | | 11'24" (+04'33") | 1010 / 11030 |
12 | | 12'15" (+05'24") | 1005 / 12035 |
13 | | 11'05" (+04'14") | 1030 / 13065 |
14 | | 13'55" (+07'04") | 90 / 13156 |
太密集趕進度,反而鐵腿,腳趾像要抽筋的痛,怕受傷,機動步兵第三天😖
6月累積里程 :
103.74 km Asics GER-NlMBUS 16 累積 :
2453.9 kmAndroid - HTC HTC_One_max 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'52" | 00:13'49" |
3 | 07'39" | 00:21'28" |
4 | 06'49" | 00:28'17" |
5 | 08'11" | 00:36'28" |
6 | 08'07" | 00:44'35" |
7 | 07'04" | 00:51'39" |
8 | 08'54" | 01:00'33" |
9 | 06'48" | 01:07'21" |
10 | 10'37" | 01:17'58" |
11 | 11'19" | 01:29'17" |
12 | 12'17" | 01:41'34" |
13 | 11'13" | 01:52'47" |
13.1 | 19'00" | 01:54'41" |