21.1 km | 02:19:55 | 06:38/km日期: 2017-06-24 21:13 - 平均心率: 154 - 卡路里: 1232 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'39" / 06'34" / 06'23" / 06'25" / 06'18" / 06'19" / 06'19" / 08'29" / 06'25" / 06'27" / 06'08" / 08'01" / 06'15" / 06'24" / 08'26" / 06'28" / 06'26" / 06'47" / 06'23" / 06'33" / 05'28" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'11") | 1000 / 1000 |
2 | | 06'33" (+01'05") | 1000 / 2000 |
3 | | 06'23" (+00'55") | 1000 / 3000 |
4 | | 06'24" (+00'56") | 1000 / 4000 |
5 | | 06'18" (+00'50") | 1000 / 5000 |
6 | | 06'18" (+00'50") | 1000 / 6000 |
7 | | 06'19" (+00'51") | 1000 / 7000 |
8 | | 08'28" (+03'00") | 1000 / 8000 |
9 | | 06'25" (+00'57") | 1000 / 9000 |
10 | | 06'26" (+00'58") | 1000 / 10000 |
11 | | 06'08" (+00'40") | 1000 / 11000 |
12 | | 08'00" (+02'32") | 1000 / 12000 |
13 | | 06'15" (+00'47") | 1000 / 13000 |
14 | | 06'23" (+00'55") | 1000 / 14000 |
15 | | 08'26" (+02'58") | 1000 / 15000 |
16 | | 06'28" (+01'00") | 1000 / 16000 |
17 | | 06'25" (+00'57") | 1000 / 17000 |
18 | | 06'38" (+01'10") | 1000 / 18000 |
19 | | 06'31" (+01'03") | 1000 / 19000 |
20 | | 06'32" (+01'04") | 1000 / 20000 |
21 | | 05'28" | 1000 / 21000 |
22 | | 05'24" | 59 / 21059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
106.98 km asics TARTHERZEAL 5 累積 :
660.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'34" | 00:13'13" |
3 | 06'23" | 00:19'36" |
4 | 06'25" | 00:26'01" |
5 | 06'18" | 00:32'19" |
6 | 06'19" | 00:38'38" |
7 | 06'19" | 00:44'57" |
8 | 08'29" | 00:53'26" |
9 | 06'25" | 00:59'51" |
10 | 06'27" | 01:06'18" |
11 | 06'08" | 01:12'26" |
12 | 08'01" | 01:20'27" |
13 | 06'15" | 01:26'42" |
14 | 06'24" | 01:33'06" |
15 | 08'26" | 01:41'32" |
16 | 06'28" | 01:48'00" |
17 | 06'26" | 01:54'26" |
18 | 06'47" | 02:01'13" |
19 | 06'23" | 02:07'36" |
20 | 06'33" | 02:14'09" |
21 | 05'28" | 02:19'37" |
21.1 | 05'21" | 02:19'56" |