15.0 km | 01:38:15 | 06:32/km日期: 2017-06-26 04:11 - 總爬升: 405 m - 平均心率: 140 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'13" / 06'28" / 05'59" / 10'19" / 06'25" / 06'26" / 06'46" / 07'07" / 06'40" / 06'46" / 06'33" / 06'24" / 06'18" / 06'36" / 06'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'29") | 464 / 464 |
2 | | 06'35" (+00'30") | 1000 / 1464 |
3 | | 06'25" (+00'20") | 1000 / 2464 |
4 | | 06'05" | 1000 / 3464 |
5 | | 06'24" (+00'19") | 1000 / 4464 |
6 | | 06'18" (+00'13") | 1000 / 5464 |
7 | | 06'33" (+00'28") | 1000 / 6464 |
8 | | 06'57" (+00'52") | 1000 / 7464 |
9 | | 06'54" (+00'49") | 1000 / 8464 |
10 | | 06'40" (+00'35") | 1000 / 9464 |
11 | | 06'45" (+00'40") | 1000 / 10464 |
12 | | 06'31" (+00'26") | 1000 / 11464 |
13 | | 06'17" (+00'12") | 1000 / 12464 |
14 | | 06'26" (+00'21") | 1000 / 13464 |
15 | | 06'16" (+00'11") | 1000 / 14464 |
16 | | 06'21" (+00'16") | 556 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
158.30 km 愛迪達 REN 3-白綠 累積 :
280.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'28" | 00:13'41" |
3 | 05'59" | 00:19'40" |
4 | 10'19" | 00:29'59" |
5 | 06'25" | 00:36'24" |
6 | 06'26" | 00:42'50" |
7 | 06'46" | 00:49'36" |
8 | 07'07" | 00:56'43" |
9 | 06'40" | 01:03'23" |
10 | 06'46" | 01:10'09" |
11 | 06'33" | 01:16'42" |
12 | 06'24" | 01:23'06" |
13 | 06'18" | 01:29'24" |
14 | 06'36" | 01:36'00" |
15 | 06'07" | 01:42'07" |
15.0 | 05'22" | 01:42'14" |