21.0 km | 02:21:33 | 06:43/km日期: 2017-06-25 05:21 - 總爬升: 625 m - 地點: 龍泉路-長城溪(來回) - 天氣: 晴 - 平均心率: 143 - 卡路里: 1230 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'22" / 06'55" / 07'01" / 08'59" / 07'46" / 05'42" / 08'01" / 04'52" / 12'50" / 07'24" / 09'10" / 06'09" / 06'13" / 05'02" / 04'48" / 05'09" / 05'13" / 05'38" / 06'25" / 05'45" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'35") | 1000 / 1000 |
| 2 | | 06'54" (+02'07") | 1000 / 2000 |
| 3 | | 07'01" (+02'14") | 1000 / 3000 |
| 4 | | 08'59" (+04'12") | 1000 / 4000 |
| 5 | | 07'46" (+02'59") | 1000 / 5000 |
| 6 | | 05'42" (+00'55") | 1000 / 6000 |
| 7 | | 08'00" (+03'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 12'49" (+08'02") | 1000 / 9000 |
| 10 | | 07'24" (+02'37") | 1000 / 10000 |
| 11 | | 09'09" (+04'22") | 1000 / 11000 |
| 12 | | 06'08" (+01'21") | 1000 / 12000 |
| 13 | | 06'13" (+01'26") | 1000 / 13000 |
| 14 | | 05'02" (+00'15") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'08" (+00'21") | 1000 / 16000 |
| 17 | | 05'13" (+00'26") | 1000 / 17000 |
| 18 | | 05'37" (+00'50") | 1000 / 18000 |
| 19 | | 06'25" (+01'38") | 1000 / 19000 |
| 20 | | 05'44" (+00'57") | 1000 / 20000 |
| 21 | | 05'56" (+01'09") | 1000 / 21000 |
| 22 | | 08'13" (+03'26") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
219.62 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'55" | 00:13'17" |
| 3 | 07'01" | 00:20'18" |
| 4 | 08'59" | 00:29'17" |
| 5 | 07'46" | 00:37'03" |
| 6 | 05'42" | 00:42'45" |
| 7 | 08'01" | 00:50'46" |
| 8 | 04'52" | 00:55'38" |
| 9 | 12'50" | 01:08'28" |
| 10 | 07'24" | 01:15'52" |
| 11 | 09'10" | 01:25'02" |
| 12 | 06'09" | 01:31'11" |
| 13 | 06'13" | 01:37'24" |
| 14 | 05'02" | 01:42'26" |
| 15 | 04'48" | 01:47'14" |
| 16 | 05'09" | 01:52'23" |
| 17 | 05'13" | 01:57'36" |
| 18 | 05'38" | 02:03'14" |
| 19 | 06'25" | 02:09'39" |
| 20 | 05'45" | 02:15'24" |
| 21 | 05'56" | 02:21'20" |
| 21.0 | 08'14" | 02:21'33" |
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