10.0 km | 01:03:53 | 06:22/km日期: 2013-11-16 07:11 - 平均心率: 179 - 卡路里: 1465 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'25" / 06'05" / 05'50" / 05'58" / 06'05" / 05'59" / 06'47" / 09'00" / 05'25" / 05'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'34") | 47 / 47 |
| 2 | | 07'38" (+03'12") | 52 / 99 |
| 3 | | 08'02" (+03'36") | 47 / 147 |
| 4 | | 06'30" (+02'04") | 51 / 198 |
| 5 | | 06'22" (+01'56") | 47 / 245 |
| 6 | | 06'26" (+02'00") | 54 / 299 |
| 7 | | 05'59" (+01'33") | 52 / 352 |
| 8 | | 06'35" (+02'09") | 45 / 398 |
| 9 | | 06'11" (+01'45") | 56 / 454 |
| 10 | | 05'10" (+00'44") | 48 / 502 |
| 11 | | 06'25" (+01'59") | 44 / 546 |
| 12 | | 06'04" (+01'38") | 52 / 599 |
| 13 | | 06'23" (+01'57") | 52 / 651 |
| 14 | | 06'20" (+01'54") | 49 / 701 |
| 15 | | 06'32" (+02'06") | 53 / 754 |
| 16 | | 06'19" (+01'53") | 44 / 799 |
| 17 | | 06'19" (+01'53") | 57 / 857 |
| 18 | | 06'06" (+01'40") | 46 / 903 |
| 19 | | 06'02" (+01'36") | 49 / 953 |
| 20 | | 06'34" (+02'08") | 48 / 1001 |
| 21 | | 06'41" (+02'15") | 47 / 1048 |
| 22 | | 05'43" (+01'17") | 58 / 1107 |
| 23 | | 06'09" (+01'43") | 45 / 1153 |
| 24 | | 06'16" (+01'50") | 50 / 1203 |
| 25 | | 06'23" (+01'57") | 54 / 1258 |
| 26 | | 06'02" (+01'36") | 49 / 1307 |
| 27 | | 06'14" (+01'48") | 45 / 1353 |
| 28 | | 06'12" (+01'46") | 58 / 1412 |
| 29 | | 06'10" (+01'44") | 40 / 1452 |
| 30 | | 06'09" (+01'43") | 56 / 1509 |
| 31 | | 06'29" (+02'03") | 46 / 1555 |
| 32 | | 05'58" (+01'32") | 50 / 1605 |
| 33 | | 05'34" (+01'08") | 56 / 1662 |
| 34 | | 05'45" (+01'19") | 40 / 1703 |
| 35 | | 05'46" (+01'20") | 54 / 1758 |
| 36 | | 05'53" (+01'27") | 50 / 1809 |
| 37 | | 05'49" (+01'23") | 51 / 1860 |
| 38 | | 06'06" (+01'40") | 49 / 1909 |
| 39 | | 06'10" (+01'44") | 48 / 1958 |
| 40 | | 06'09" (+01'43") | 48 / 2007 |
| 41 | | 05'57" (+01'31") | 55 / 2062 |
| 42 | | 05'44" (+01'18") | 43 / 2106 |
| 43 | | 05'16" (+00'50") | 53 / 2160 |
| 44 | | 05'46" (+01'20") | 49 / 2209 |
| 45 | | 05'30" (+01'04") | 54 / 2263 |
| 46 | | 05'38" (+01'12") | 50 / 2314 |
| 47 | | 05'49" (+01'23") | 54 / 2368 |
| 48 | | 05'27" (+01'01") | 42 / 2411 |
| 49 | | 05'43" (+01'17") | 52 / 2463 |
| 50 | | 05'40" (+01'14") | 52 / 2516 |
| 51 | | 06'09" (+01'43") | 48 / 2565 |
| 52 | | 06'08" (+01'42") | 48 / 2613 |
| 53 | | 06'12" (+01'46") | 51 / 2664 |
| 54 | | 05'54" (+01'28") | 45 / 2710 |
| 55 | | 06'02" (+01'36") | 52 / 2762 |
| 56 | | 05'33" (+01'07") | 53 / 2816 |
| 57 | | 05'56" (+01'30") | 53 / 2869 |
| 58 | | 05'59" (+01'33") | 47 / 2917 |
| 59 | | 05'42" (+01'16") | 52 / 2969 |
| 60 | | 06'09" (+01'43") | 51 / 3020 |
| 61 | | 05'57" (+01'31") | 53 / 3074 |
| 62 | | 06'22" (+01'56") | 47 / 3121 |
| 63 | | 06'14" (+01'48") | 48 / 3169 |
| 64 | | 05'55" (+01'29") | 53 / 3222 |
| 65 | | 05'54" (+01'28") | 47 / 3270 |
| 66 | | 05'37" (+01'11") | 53 / 3324 |
| 67 | | 05'58" (+01'32") | 50 / 3374 |
| 68 | | 05'58" (+01'32") | 50 / 3424 |
| 69 | | 05'53" (+01'27") | 45 / 3469 |
| 70 | | 05'43" (+01'17") | 52 / 3522 |
| 71 | | 05'52" (+01'26") | 51 / 3573 |
| 72 | | 05'56" (+01'30") | 50 / 3623 |
| 73 | | 06'02" (+01'36") | 52 / 3676 |
| 74 | | 05'56" (+01'30") | 39 / 3715 |
| 75 | | 05'11" (+00'45") | 60 / 3776 |
| 76 | | 06'07" (+01'41") | 49 / 3825 |
| 77 | | 06'15" (+01'49") | 47 / 3873 |
| 78 | | 06'22" (+01'56") | 49 / 3923 |
| 79 | | 06'18" (+01'52") | 47 / 3970 |
| 80 | | 05'48" (+01'22") | 51 / 4022 |
| 81 | | 06'08" (+01'42") | 48 / 4071 |
| 82 | | 05'38" (+01'12") | 50 / 4121 |
| 83 | | 06'13" (+01'47") | 48 / 4169 |
| 84 | | 06'10" (+01'44") | 56 / 4226 |
| 85 | | 06'14" (+01'48") | 48 / 4274 |
| 86 | | 07'20" (+02'54") | 47 / 4321 |
| 87 | | 06'00" (+01'34") | 49 / 4371 |
| 88 | | 05'41" (+01'15") | 52 / 4424 |
| 89 | | 05'28" (+01'02") | 45 / 4470 |
| 90 | | 05'51" (+01'25") | 48 / 4518 |
| 91 | | 06'04" (+01'38") | 52 / 4570 |
| 92 | | 05'59" (+01'33") | 50 / 4620 |
| 93 | | 06'02" (+01'36") | 52 / 4673 |
| 94 | | 05'15" (+00'49") | 50 / 4723 |
| 95 | | 05'59" (+01'33") | 47 / 4771 |
| 96 | | 06'29" (+02'03") | 48 / 4820 |
| 97 | | 06'03" (+01'37") | 54 / 4875 |
| 98 | | 06'30" (+02'04") | 51 / 4926 |
| 99 | | 06'19" (+01'53") | 50 / 4976 |
| 100 | | 06'39" (+02'13") | 50 / 5026 |
| 101 | | 05'58" (+01'32") | 50 / 5076 |
| 102 | | 06'11" (+01'45") | 53 / 5130 |
| 103 | | 06'39" (+02'13") | 42 / 5172 |
| 104 | | 05'55" (+01'29") | 50 / 5223 |
| 105 | | 05'27" (+01'01") | 58 / 5281 |
| 106 | | 05'50" (+01'24") | 51 / 5332 |
| 107 | | 05'58" (+01'32") | 50 / 5383 |
| 108 | | 06'06" (+01'40") | 38 / 5421 |
| 109 | | 06'08" (+01'42") | 62 / 5483 |
| 110 | | 05'52" (+01'26") | 42 / 5526 |
| 111 | | 05'44" (+01'18") | 52 / 5578 |
| 112 | | 05'42" (+01'16") | 52 / 5631 |
| 113 | | 05'46" (+01'20") | 51 / 5683 |
| 114 | | 06'35" (+02'09") | 53 / 5736 |
| 115 | | 06'30" (+02'04") | 40 / 5777 |
| 116 | | 06'17" (+01'51") | 53 / 5830 |
| 117 | | 06'38" (+02'12") | 50 / 5880 |
| 118 | | 05'49" (+01'23") | 42 / 5923 |
| 119 | | 04'37" (+00'11") | 57 / 5981 |
| 120 | | 07'08" (+02'42") | 55 / 6037 |
| 121 | | 06'13" (+01'47") | 45 / 6082 |
| 122 | | 06'40" (+02'14") | 54 / 6137 |
| 123 | | 06'44" (+02'18") | 42 / 6179 |
| 124 | | 06'48" (+02'22") | 53 / 6233 |
| 125 | | 07'00" (+02'34") | 49 / 6283 |
| 126 | | 06'41" (+02'15") | 49 / 6333 |
| 127 | | 06'30" (+02'04") | 48 / 6381 |
| 128 | | 06'57" (+02'31") | 47 / 6429 |
| 129 | | 06'30" (+02'04") | 53 / 6483 |
| 130 | | 06'53" (+02'27") | 53 / 6536 |
| 131 | | 07'00" (+02'34") | 47 / 6584 |
| 132 | | 06'26" (+02'00") | 46 / 6630 |
| 133 | | 07'06" (+02'40") | 51 / 6682 |
| 134 | | 07'03" (+02'37") | 47 / 6729 |
| 135 | | 06'33" (+02'07") | 53 / 6783 |
| 136 | | 06'50" (+02'24") | 48 / 6831 |
| 137 | | 06'34" (+02'08") | 50 / 6882 |
| 138 | | 06'33" (+02'07") | 50 / 6933 |
| 139 | | 06'56" (+02'30") | 52 / 6985 |
| 140 | | 06'53" (+02'27") | 50 / 7036 |
| 141 | | 06'19" (+01'53") | 50 / 7086 |
| 142 | | 06'18" (+01'52") | 50 / 7136 |
| 143 | | 06'33" (+02'07") | 45 / 7182 |
| 144 | | 06'30" (+02'04") | 51 / 7233 |
| 145 | | 06'51" (+02'25") | 51 / 7284 |
| 146 | | 07'30" (+03'04") | 51 / 7336 |
| 147 | | 07'32" (+03'06") | 50 / 7386 |
| 148 | | 07'43" (+03'17") | 53 / 7440 |
| 149 | | 12'04" (+07'38") | 46 / 7487 |
| 150 | | 12'18" (+07'52") | 54 / 7541 |
| 151 | | 11'44" (+07'18") | 48 / 7590 |
| 152 | | 12'06" (+07'40") | 50 / 7641 |
| 153 | | 11'59" (+07'33") | 47 / 7688 |
| 154 | | 11'26" (+07'00") | 52 / 7740 |
| 155 | | 11'28" (+07'02") | 52 / 7793 |
| 156 | | 11'38" (+07'12") | 51 / 7844 |
| 157 | | 09'57" (+05'31") | 46 / 7891 |
| 158 | | 06'27" (+02'01") | 54 / 7945 |
| 159 | | 06'20" (+01'54") | 47 / 7993 |
| 160 | | 06'03" (+01'37") | 49 / 8042 |
| 161 | | 06'22" (+01'56") | 49 / 8092 |
| 162 | | 05'42" (+01'16") | 52 / 8144 |
| 163 | | 05'40" (+01'14") | 49 / 8194 |
| 164 | | 05'35" (+01'09") | 44 / 8239 |
| 165 | | 05'28" (+01'02") | 54 / 8294 |
| 166 | | 05'32" (+01'06") | 48 / 8342 |
| 167 | | 05'11" (+00'45") | 54 / 8397 |
| 168 | | 05'30" (+01'04") | 45 / 8442 |
| 169 | | 05'34" (+01'08") | 53 / 8496 |
| 170 | | 04'57" (+00'31") | 47 / 8543 |
| 171 | | 05'08" (+00'42") | 55 / 8598 |
| 172 | | 05'15" (+00'49") | 44 / 8642 |
| 173 | | 04'58" (+00'32") | 50 / 8693 |
| 174 | | 05'19" (+00'53") | 59 / 8752 |
| 175 | | 04'45" (+00'19") | 38 / 8791 |
| 176 | | 05'11" (+00'45") | 61 / 8852 |
| 177 | | 05'24" (+00'58") | 43 / 8895 |
| 178 | | 05'05" (+00'39") | 52 / 8947 |
| 179 | | 05'26" (+01'00") | 52 / 8999 |
| 180 | | 05'45" (+01'19") | 52 / 9051 |
| 181 | | 05'42" (+01'16") | 43 / 9095 |
| 182 | | 05'25" (+00'59") | 52 / 9147 |
| 183 | | 05'50" (+01'24") | 51 / 9199 |
| 184 | | 05'22" (+00'56") | 55 / 9255 |
| 185 | | 05'43" (+01'17") | 37 / 9292 |
| 186 | | 06'26" (+02'00") | 54 / 9347 |
| 187 | | 06'20" (+01'54") | 52 / 9399 |
| 188 | | 05'45" (+01'19") | 54 / 9454 |
| 189 | | 06'12" (+01'46") | 48 / 9503 |
| 190 | | 06'09" (+01'43") | 45 / 9549 |
| 191 | | 06'08" (+01'42") | 48 / 9598 |
| 192 | | 05'54" (+01'28") | 50 / 9648 |
| 193 | | 04'26" | 48 / 9697 |
| 194 | | 04'40" (+00'14") | 56 / 9754 |
| 195 | | 04'47" (+00'21") | 52 / 9806 |
| 196 | | 05'59" (+01'33") | 41 / 9848 |
| 197 | | 06'32" (+02'06") | 50 / 9899 |
| 198 | | 05'58" (+01'32") | 52 / 9952 |
| 199 | | 06'12" (+01'46") | 45 / 9998 |
| 200 | | 06'20" (+01'54") | 55 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 53.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'50" | 00:18'20" |
| 4 | 05'58" | 00:24'18" |
| 5 | 06'05" | 00:30'23" |
| 6 | 05'59" | 00:36'22" |
| 7 | 06'47" | 00:43'09" |
| 8 | 09'00" | 00:52'09" |
| 9 | 05'25" | 00:57'34" |
| 10 | 05'45" | 01:03'19" |
| 10.0 | 16'39" | 01:03'53" |
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