7.3 km | 00:46:02 | 06:20/km日期: 2013-11-17 08:11 - 平均心率: 175 - 卡路里: 1024 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'51" / 06'01" / 06'24" / 06'17" / 05'32" / 06'12" / 06'18" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'42") | 50 / 50 |
| 2 | | 07'52" (+03'01") | 50 / 101 |
| 3 | | 07'21" (+02'30") | 47 / 148 |
| 4 | | 06'51" (+02'00") | 48 / 197 |
| 5 | | 07'16" (+02'25") | 52 / 250 |
| 6 | | 06'53" (+02'02") | 53 / 303 |
| 7 | | 07'16" (+02'25") | 43 / 346 |
| 8 | | 06'29" (+01'38") | 53 / 400 |
| 9 | | 07'41" (+02'50") | 52 / 452 |
| 10 | | 07'31" (+02'40") | 48 / 501 |
| 11 | | 07'49" (+02'58") | 51 / 552 |
| 12 | | 06'32" (+01'41") | 50 / 603 |
| 13 | | 06'32" (+01'41") | 48 / 652 |
| 14 | | 06'44" (+01'53") | 49 / 701 |
| 15 | | 06'30" (+01'39") | 48 / 750 |
| 16 | | 06'07" (+01'16") | 49 / 799 |
| 17 | | 06'09" (+01'18") | 59 / 858 |
| 18 | | 05'44" (+00'53") | 40 / 899 |
| 19 | | 05'46" (+00'55") | 54 / 954 |
| 20 | | 05'42" (+00'51") | 49 / 1003 |
| 21 | | 05'44" (+00'53") | 52 / 1055 |
| 22 | | 05'45" (+00'54") | 43 / 1099 |
| 23 | | 05'42" (+00'51") | 58 / 1157 |
| 24 | | 06'14" (+01'23") | 50 / 1208 |
| 25 | | 05'46" (+00'55") | 40 / 1248 |
| 26 | | 05'51" (+01'00") | 56 / 1305 |
| 27 | | 05'55" (+01'04") | 50 / 1356 |
| 28 | | 06'11" (+01'20") | 56 / 1412 |
| 29 | | 05'38" (+00'47") | 41 / 1454 |
| 30 | | 06'03" (+01'12") | 49 / 1503 |
| 31 | | 06'22" (+01'31") | 60 / 1563 |
| 32 | | 05'55" (+01'04") | 45 / 1608 |
| 33 | | 05'59" (+01'08") | 52 / 1661 |
| 34 | | 06'03" (+01'12") | 49 / 1711 |
| 35 | | 05'50" (+00'59") | 45 / 1756 |
| 36 | | 06'54" (+02'03") | 48 / 1805 |
| 37 | | 06'07" (+01'16") | 54 / 1859 |
| 38 | | 06'11" (+01'20") | 53 / 1913 |
| 39 | | 06'13" (+01'22") | 48 / 1961 |
| 40 | | 06'01" (+01'10") | 49 / 2011 |
| 41 | | 05'37" (+00'46") | 50 / 2061 |
| 42 | | 06'00" (+01'09") | 52 / 2114 |
| 43 | | 06'25" (+01'34") | 46 / 2161 |
| 44 | | 07'26" (+02'35") | 51 / 2212 |
| 45 | | 11'22" (+06'31") | 45 / 2258 |
| 46 | | 06'29" (+01'38") | 46 / 2304 |
| 47 | | 06'18" (+01'27") | 55 / 2359 |
| 48 | | 06'21" (+01'30") | 47 / 2407 |
| 49 | | 06'10" (+01'19") | 51 / 2458 |
| 50 | | 07'11" (+02'20") | 46 / 2504 |
| 51 | | 05'46" (+00'55") | 54 / 2559 |
| 52 | | 05'50" (+00'59") | 48 / 2608 |
| 53 | | 06'32" (+01'41") | 48 / 2656 |
| 54 | | 06'01" (+01'10") | 49 / 2706 |
| 55 | | 05'56" (+01'05") | 50 / 2756 |
| 56 | | 05'51" (+01'00") | 54 / 2810 |
| 57 | | 05'28" (+00'37") | 51 / 2862 |
| 58 | | 05'37" (+00'46") | 44 / 2907 |
| 59 | | 05'35" (+00'44") | 56 / 2963 |
| 60 | | 06'06" (+01'15") | 46 / 3010 |
| 61 | | 05'43" (+00'52") | 55 / 3065 |
| 62 | | 06'04" (+01'13") | 46 / 3111 |
| 63 | | 05'40" (+00'49") | 55 / 3167 |
| 64 | | 06'06" (+01'15") | 46 / 3214 |
| 65 | | 06'06" (+01'15") | 49 / 3263 |
| 66 | | 05'46" (+00'55") | 51 / 3315 |
| 67 | | 05'59" (+01'08") | 50 / 3365 |
| 68 | | 05'57" (+01'06") | 53 / 3418 |
| 69 | | 06'25" (+01'34") | 44 / 3462 |
| 70 | | 06'19" (+01'28") | 57 / 3520 |
| 71 | | 06'04" (+01'13") | 49 / 3569 |
| 72 | | 06'15" (+01'24") | 45 / 3614 |
| 73 | | 06'14" (+01'23") | 45 / 3660 |
| 74 | | 05'59" (+01'08") | 52 / 3713 |
| 75 | | 06'49" (+01'58") | 51 / 3764 |
| 76 | | 06'52" (+02'01") | 53 / 3817 |
| 77 | | 07'11" (+02'20") | 55 / 3873 |
| 78 | | 06'34" (+01'43") | 38 / 3911 |
| 79 | | 06'43" (+01'52") | 59 / 3970 |
| 80 | | 06'26" (+01'35") | 41 / 4012 |
| 81 | | 06'09" (+01'18") | 59 / 4071 |
| 82 | | 05'24" (+00'33") | 46 / 4118 |
| 83 | | 05'50" (+00'59") | 51 / 4169 |
| 84 | | 05'45" (+00'54") | 55 / 4224 |
| 85 | | 05'37" (+00'46") | 44 / 4268 |
| 86 | | 05'35" (+00'44") | 50 / 4319 |
| 87 | | 05'41" (+00'50") | 55 / 4375 |
| 88 | | 06'04" (+01'13") | 43 / 4419 |
| 89 | | 05'44" (+00'53") | 46 / 4465 |
| 90 | | 04'51" | 51 / 4517 |
| 91 | | 05'07" (+00'16") | 52 / 4569 |
| 92 | | 05'03" (+00'12") | 52 / 4621 |
| 93 | | 05'09" (+00'18") | 51 / 4673 |
| 94 | | 05'06" (+00'15") | 48 / 4722 |
| 95 | | 05'05" (+00'14") | 52 / 4774 |
| 96 | | 06'16" (+01'25") | 50 / 4825 |
| 97 | | 05'23" (+00'32") | 55 / 4881 |
| 98 | | 05'27" (+00'36") | 42 / 4923 |
| 99 | | 05'33" (+00'42") | 53 / 4977 |
| 100 | | 06'14" (+01'23") | 50 / 5028 |
| 101 | | 05'57" (+01'06") | 50 / 5078 |
| 102 | | 06'53" (+02'02") | 53 / 5132 |
| 103 | | 06'10" (+01'19") | 40 / 5172 |
| 104 | | 06'10" (+01'19") | 59 / 5231 |
| 105 | | 06'10" (+01'19") | 48 / 5280 |
| 106 | | 07'06" (+02'15") | 39 / 5320 |
| 107 | | 05'22" (+00'31") | 55 / 5376 |
| 108 | | 06'21" (+01'30") | 47 / 5423 |
| 109 | | 05'58" (+01'07") | 52 / 5476 |
| 110 | | 06'24" (+01'33") | 54 / 5530 |
| 111 | | 06'22" (+01'31") | 47 / 5578 |
| 112 | | 06'08" (+01'17") | 43 / 5621 |
| 113 | | 06'14" (+01'23") | 53 / 5674 |
| 114 | | 06'07" (+01'16") | 57 / 5732 |
| 115 | | 06'36" (+01'45") | 47 / 5780 |
| 116 | | 06'29" (+01'38") | 41 / 5821 |
| 117 | | 05'28" (+00'37") | 57 / 5879 |
| 118 | | 06'13" (+01'22") | 50 / 5929 |
| 119 | | 06'08" (+01'17") | 46 / 5976 |
| 120 | | 05'39" (+00'48") | 53 / 6029 |
| 121 | | 06'18" (+01'27") | 47 / 6076 |
| 122 | | 05'58" (+01'07") | 50 / 6126 |
| 123 | | 06'15" (+01'24") | 55 / 6182 |
| 124 | | 06'04" (+01'13") | 41 / 6224 |
| 125 | | 06'13" (+01'22") | 50 / 6274 |
| 126 | | 05'31" (+00'40") | 57 / 6332 |
| 127 | | 05'37" (+00'46") | 50 / 6382 |
| 128 | | 05'39" (+00'48") | 44 / 6426 |
| 129 | | 05'17" (+00'26") | 56 / 6483 |
| 130 | | 06'39" (+01'48") | 47 / 6530 |
| 131 | | 06'31" (+01'40") | 53 / 6584 |
| 132 | | 06'33" (+01'42") | 43 / 6627 |
| 133 | | 06'32" (+01'41") | 56 / 6683 |
| 134 | | 06'53" (+02'02") | 48 / 6732 |
| 135 | | 07'54" (+03'03") | 52 / 6784 |
| 136 | | 07'03" (+02'12") | 47 / 6832 |
| 137 | | 06'50" (+01'59") | 48 / 6880 |
| 138 | | 06'38" (+01'47") | 50 / 6931 |
| 139 | | 06'13" (+01'22") | 53 / 6984 |
| 140 | | 06'23" (+01'32") | 49 / 7034 |
| 141 | | 06'15" (+01'24") | 53 / 7087 |
| 142 | | 06'41" (+01'50") | 44 / 7132 |
| 143 | | 09'05" (+04'14") | 55 / 7187 |
| 144 | | 09'16" (+04'25") | 52 / 7239 |
| 145 | | 12'02" (+07'11") | 51 / 7290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 53.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'01" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'17" | 00:25'33" |
| 5 | 05'32" | 00:31'05" |
| 6 | 06'12" | 00:37'17" |
| 7 | 06'18" | 00:43'35" |
| 7.3 | 09'45" | 00:46'02" |
留言 
展開計圈分析
