31.5 km | 04:11:19 | 07:58/km日期: 2017-06-04 09:00 - 卡路里: 1560 Cal - 總步數: 45316 - 平均步頻: 180 - 平均步幅: 69 cm
Pace: 06'31" / 06'36" / 06'38" / 06'35" / 07'00" / 07'08" / 07'15" / 07'01" / 07'05" / 07'10" / 07'20" / 07'04" / 08'03" / 07'24" / 07'11" / 07'08" / 07'12" / 08'58" / 06'46" / 06'58" / 07'32" / 07'19" / 07'35" / 08'59" / 08'37" / 10'14" / 09'05" / 09'57" / 08'46" / 10'17" / 09'58" / 19'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" | 3011 / 3011 | 183 / 82 |
2 | | 06'35" | 3011 / 6023 | 183 / 82 |
3 | | 06'35" | 3011 / 9035 | 183 / 82 |
4 | | 06'55" (+00'20") | 3008 / 12043 | 183 / 78 |
5 | | 07'13" (+00'38") | 2376 / 14420 | 177 / 77 |
6 | | 07'17" (+00'42") | 3006 / 17427 | 180 / 76 |
7 | | 07'33" (+00'58") | 3006 / 20433 | 175 / 75 |
8 | | 07'17" (+00'42") | 3002 / 23436 | 176 / 77 |
9 | | 07'36" (+01'01") | 3001 / 26437 | 157 / 83 |
10 | | 07'41" (+01'06") | 3008 / 29446 | 172 / 75 |
11 | | 09'31" (+02'56") | 3001 / 32447 | 124 / 84 |
12 | | 09'47" (+03'12") | 2064 / 34511 | 79 / 128 |
13 | | 10'00" (+03'25") | 3004 / 37516 | 49 / 202 |
6月累積里程 :
72.01 km 美津濃 rider 17 累積 :
536.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'36" | 00:13'07" |
3 | 06'38" | 00:19'45" |
4 | 06'35" | 00:26'20" |
5 | 07'00" | 00:33'20" |
6 | 07'08" | 00:40'28" |
7 | 07'15" | 00:47'43" |
8 | 07'01" | 00:54'44" |
9 | 07'05" | 01:01'49" |
10 | 07'10" | 01:08'59" |
11 | 07'20" | 01:16'19" |
12 | 07'04" | 01:23'23" |
13 | 08'03" | 01:31'26" |
14 | 07'24" | 01:38'50" |
15 | 07'11" | 01:46'01" |
16 | 07'08" | 01:53'09" |
17 | 07'12" | 02:00'21" |
18 | 08'58" | 02:09'19" |
19 | 06'46" | 02:16'05" |
20 | 06'58" | 02:23'03" |
21 | 07'32" | 02:30'35" |
22 | 07'19" | 02:37'54" |
23 | 07'35" | 02:45'29" |
24 | 08'59" | 02:54'28" |
25 | 08'37" | 03:03'05" |
26 | 10'14" | 03:13'19" |
27 | 09'05" | 03:22'24" |
28 | 09'57" | 03:32'21" |
29 | 08'46" | 03:41'07" |
30 | 10'17" | 03:51'24" |
31 | 09'58" | 04:01'22" |
31.5 | 19'22" | 04:11'19" |