29.1 km | 10:14:44 | 21:06/km日期: 2017-06-24 07:39 - 總爬升: 1554 m - 地點: 陽明山東西大縱走 - 平均心率: 93 - 卡路里: 1791 Cal - 總步數: 38650 - 平均步頻: 61 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 16'07" / 18'27" / 16'38" / 27'39" / 25'43" / 51'46" / 25'53" / 51'53" / 15'05" / 20'39" / 08'26" / 22'54" / 22'02" / 22'09" / 35'35" / 22'38" / 18'05" / 39'45" / 25'28" / 13'05" / 15'37" / 23'53" / 12'52" / 14'12" / 14'17" / 16'49" / 24'28" / 58'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'34" (+05'06") | 1000 / 1000 | 84 / 71 |
| 2 | | 17'53" (+06'25") | 1000 / 2001 | 68 / 81 |
| 3 | | 18'10" (+06'42") | 1001 / 3003 | 47 / 116 |
| 4 | | 31'47" (+20'19") | 1002 / 4005 | 59 / 52 |
| 5 | | 21'16" (+09'48") | 1001 / 5006 | 76 / 61 |
| 6 | | 53'19" (+41'51") | 1001 / 6008 | 45 / 41 |
| 7 | | 37'45" (+26'17") | 1001 / 7009 | 37 / 71 |
| 8 | | 32'01" (+20'33") | 1004 / 8014 | 48 / 64 |
| 9 | | 13'51" (+02'23") | 1000 / 9014 | 111 / 64 |
| 10 | | 18'55" (+07'27") | 1000 / 10014 | 65 / 80 |
| 11 | | 12'36" (+01'08") | 1002 / 11016 | 90 / 87 |
| 12 | | 16'32" (+05'04") | 1001 / 12017 | 63 / 95 |
| 13 | | 24'52" (+13'24") | 1002 / 13020 | 23 / 174 |
| 14 | | 11'28" | 1009 / 14029 | 76 / 114 |
| 15 | | 17'12" (+05'44") | 1001 / 15031 | 54 / 107 |
| 16 | | 23'31" (+12'03") | 1000 / 16032 | 46 / 91 |
| 17 | | 20'54" (+09'26") | 1000 / 17032 | 91 / 52 |
| 18 | | 14'19" (+02'51") | 1000 / 18033 | 104 / 66 |
| 19 | | 39'50" (+28'22") | 1000 / 19034 | 30 / 81 |
| 20 | | 15'35" (+04'07") | 1004 / 20039 | 81 / 78 |
| 21 | | 21'00" (+09'32") | 1004 / 21043 | 50 / 93 |
| 22 | | 14'18" (+02'50") | 1000 / 22043 | 75 / 92 |
| 23 | | 18'01" (+06'33") | 1002 / 23045 | 75 / 73 |
| 24 | | 16'57" (+05'29") | 1001 / 24047 | 78 / 75 |
| 25 | | 11'29" (+00'01") | 1001 / 25049 | 94 / 91 |
| 26 | | 14'31" (+03'03") | 1001 / 26050 | 89 / 76 |
| 27 | | 12'54" (+01'26") | 1002 / 27052 | 102 / 75 |
| 28 | | 23'32" (+12'04") | 1000 / 28052 | 69 / 61 |
| 29 | | 17'16" (+05'48") | 1000 / 29053 | 81 / 71 |
| 30 | | 39'38" (+28'10") | 127 / 29180 | 50 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
111.55 km 
皇力牌 長筒雨鞋 累積 :
87.5 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'07" | 00:16'07" |
| 2 | 18'27" | 00:34'34" |
| 3 | 16'38" | 00:51'12" |
| 4 | 27'39" | 01:18'51" |
| 5 | 25'43" | 01:44'34" |
| 6 | 51'46" | 02:36'20" |
| 7 | 25'53" | 03:02'13" |
| 8 | 51'53" | 03:54'06" |
| 9 | 15'05" | 04:09'11" |
| 10 | 20'39" | 04:29'50" |
| 11 | 08'26" | 04:38'16" |
| 12 | 22'54" | 05:01'10" |
| 13 | 22'02" | 05:23'12" |
| 14 | 22'09" | 05:45'21" |
| 15 | 35'35" | 06:20'56" |
| 16 | 22'38" | 06:43'34" |
| 17 | 18'05" | 07:01'39" |
| 18 | 39'45" | 07:41'24" |
| 19 | 25'28" | 08:06'52" |
| 20 | 13'05" | 08:19'57" |
| 21 | 15'37" | 08:35'34" |
| 22 | 23'53" | 08:59'27" |
| 23 | 12'52" | 09:12'19" |
| 24 | 14'12" | 09:26'31" |
| 25 | 14'17" | 09:40'48" |
| 26 | 16'49" | 09:57'37" |
| 27 | 24'28" | 10:22'05" |
| 29.1 | 03'32" | 10:29'37" |
展開計圈分析
留言 
