15.1 km | 01:43:39 | 06:53/km日期: 2017-06-28 19:39 - 總爬升: 399 m - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'54" / 06'01" / 08'17" / 07'09" / 06'26" / 12'07" / 05'30" / 08'10" / 07'40" / 07'40" / 05'50" / 05'47" / 05'44" / 05'26" / 05'29" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'42") | 1000 / 1000 |
2 | | 06'00" (+00'35") | 1000 / 2000 |
3 | | 08'16" (+02'51") | 1000 / 3000 |
4 | | 07'09" (+01'44") | 1000 / 4000 |
5 | | 06'25" (+01'00") | 1000 / 5000 |
6 | | 12'06" (+06'41") | 1000 / 6000 |
7 | | 05'30" (+00'05") | 1000 / 7000 |
8 | | 08'09" (+02'44") | 1000 / 8000 |
9 | | 07'40" (+02'15") | 1000 / 9000 |
10 | | 07'39" (+02'14") | 1000 / 10000 |
11 | | 05'49" (+00'24") | 1000 / 11000 |
12 | | 05'47" (+00'22") | 1000 / 12000 |
13 | | 05'43" (+00'18") | 1000 / 13000 |
14 | | 05'25" | 1000 / 14000 |
15 | | 05'28" (+00'03") | 1000 / 15000 |
16 | | 05'17" | 51 / 15051 |
6月累積里程 : 82.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'01" | 00:11'55" |
3 | 08'17" | 00:20'12" |
4 | 07'09" | 00:27'21" |
5 | 06'26" | 00:33'47" |
6 | 12'07" | 00:45'54" |
7 | 05'30" | 00:51'24" |
8 | 08'10" | 00:59'34" |
9 | 07'40" | 01:07'14" |
10 | 07'40" | 01:14'54" |
11 | 05'50" | 01:20'44" |
12 | 05'47" | 01:26'31" |
13 | 05'44" | 01:32'15" |
14 | 05'26" | 01:37'41" |
15 | 05'29" | 01:43'10" |
15.1 | 05'08" | 01:43'26" |