9.3 km | 00:52:49 | 05:39/km日期: 2017-06-27 19:27 - 平均心率: 154 - 卡路里: 578 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'15" / 04'57" / 07'16" / 05'29" / 05'31" / 05'31" / 05'35" / 13'23" / 05'35" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'29") | 491 / 491 |
2 | | 05'04" (+01'10") | 515 / 1006 |
3 | | 05'00" (+01'06") | 514 / 1521 |
4 | | 04'57" (+01'03") | 507 / 2028 |
5 | | 22'48" (+18'54") | 90 / 2119 |
6 | | 04'06" (+00'12") | 796 / 2915 |
7 | | 26'37" (+22'43") | 64 / 2980 |
8 | | 04'05" (+00'11") | 813 / 3793 |
9 | | 25'56" (+22'02") | 64 / 3858 |
10 | | 04'09" (+00'15") | 802 / 4660 |
11 | | 21'58" (+18'04") | 75 / 4736 |
12 | | 04'06" (+00'12") | 811 / 5547 |
13 | | 24'57" (+21'03") | 65 / 5613 |
14 | | 04'11" (+00'17") | 815 / 6429 |
15 | | 25'00" (+21'06") | 63 / 6492 |
16 | | 04'13" (+00'19") | 802 / 7295 |
17 | | 22'37" (+18'43") | 71 / 7367 |
18 | | 03'54" | 406 / 7773 |
19 | | 10'23" (+06'29") | 35 / 7808 |
20 | | 05'40" (+01'46") | 504 / 8313 |
21 | | 05'43" (+01'49") | 512 / 8826 |
22 | | 05'09" (+01'15") | 519 / 9345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
85.24 km Merrell BAREFOOT 累積 :
2160.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'57" | 00:10'12" |
3 | 07'16" | 00:17'28" |
4 | 05'29" | 00:22'57" |
5 | 05'31" | 00:28'28" |
6 | 05'31" | 00:33'59" |
7 | 05'35" | 00:39'34" |
8 | 13'23" | 00:52'57" |
9 | 05'35" | 00:58'32" |
9.3 | 05'09" | 01:00'19" |