22.2 km | 01:51:24 | 05:01/km日期: 2013-11-14 17:28 - 地點: HOME<>培英<> 大肚堤防 - 天氣: 涼 - 卡路里: 1398 Cal - 溫度: 26°C - 濕度: 63%
Pace: 05'19" / 04'53" / 04'56" / 05'45" / 05'20" / 05'22" / 05'25" / 05'18" / 05'12" / 05'04" / 05'07" / 05'11" / 04'54" / 04'20" / 03'59" / 04'28" / 04'55" / 05'14" / 04'57" / 04'54" / 05'00" / 04'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'49") | 2021 / 2021 |
| 2 | | 05'20" (+01'04") | 2009 / 4031 |
| 3 | | 05'20" (+01'04") | 2005 / 6036 |
| 4 | | 05'22" (+01'06") | 2027 / 8064 |
| 5 | | 05'07" (+00'51") | 2023 / 10087 |
| 6 | | 05'08" (+00'52") | 2005 / 12092 |
| 7 | | 04'33" (+00'17") | 2032 / 14124 |
| 8 | | 04'16" | 2015 / 16140 |
| 9 | | 05'05" (+00'49") | 2020 / 18161 |
| 10 | | 04'55" (+00'39") | 2006 / 20168 |
| 11 | | 04'56" (+00'40") | 2019 / 22188 |
| 12 | | 09'14" (+04'58") | 7 / 22195 |
跑去培英國小，然後和班長、志銘、少鋒一起跑，後半段催了一段速度，其中還有1k均速跑進3分速，好喘，最後跑回家均速約5:00/km，還滿整齊的速度的XD
11月累積里程 :
302.19 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'53" | 00:10'12" |
| 3 | 04'56" | 00:15'08" |
| 4 | 05'45" | 00:20'53" |
| 5 | 05'20" | 00:26'13" |
| 6 | 05'22" | 00:31'35" |
| 7 | 05'25" | 00:37'00" |
| 8 | 05'18" | 00:42'18" |
| 9 | 05'12" | 00:47'30" |
| 10 | 05'04" | 00:52'34" |
| 11 | 05'07" | 00:57'41" |
| 12 | 05'11" | 01:02'52" |
| 13 | 04'54" | 01:07'46" |
| 14 | 04'20" | 01:12'06" |
| 15 | 03'59" | 01:16'05" |
| 16 | 04'28" | 01:20'33" |
| 17 | 04'55" | 01:25'28" |
| 18 | 05'14" | 01:30'42" |
| 19 | 04'57" | 01:35'39" |
| 20 | 04'54" | 01:40'33" |
| 21 | 05'00" | 01:45'33" |
| 22 | 04'53" | 01:50'26" |
| 22.2 | 04'56" | 01:51'24" |
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