15.2 km | 01:14:24 | 04:54/km日期: 2016-10-17 05:01 - 平均心率: 142 - 卡路里: 887 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'12" / 05'13" / 04'47" / 05'01" / 04'47" / 04'45" / 04'52" / 05'35" / 04'54" / 04'41" / 04'49" / 04'34" / 05'20" / 04'48" / 04'24" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
559.33 km 
母子鱷魚 一代Y拖 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 04'47" | 00:15'12" |
| 4 | 05'01" | 00:20'13" |
| 5 | 04'47" | 00:25'00" |
| 6 | 04'45" | 00:29'45" |
| 7 | 04'52" | 00:34'37" |
| 8 | 05'35" | 00:40'12" |
| 9 | 04'54" | 00:45'06" |
| 10 | 04'41" | 00:49'47" |
| 11 | 04'49" | 00:54'36" |
| 12 | 04'34" | 00:59'10" |
| 13 | 05'20" | 01:04'30" |
| 14 | 04'48" | 01:09'18" |
| 15 | 04'24" | 01:13'42" |
| 15.2 | 04'31" | 01:14'24" |
留言 
