15.1 km | 01:14:10 | 04:54/km日期: 2016-10-08 05:17 - 平均心率: 146 - 卡路里: 885 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'01" / 05'26" / 04'35" / 04'52" / 04'41" / 05'04" / 04'39" / 05'31" / 04'57" / 04'33" / 05'01" / 04'40" / 04'52" / 05'10" / 04'41" / 03'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
559.33 km 
母子鱷魚 一代Y拖 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'26" | 00:10'27" |
| 3 | 04'35" | 00:15'02" |
| 4 | 04'52" | 00:19'54" |
| 5 | 04'41" | 00:24'35" |
| 6 | 05'04" | 00:29'39" |
| 7 | 04'39" | 00:34'18" |
| 8 | 05'31" | 00:39'49" |
| 9 | 04'57" | 00:44'46" |
| 10 | 04'33" | 00:49'19" |
| 11 | 05'01" | 00:54'20" |
| 12 | 04'40" | 00:59'00" |
| 13 | 04'52" | 01:03'52" |
| 14 | 05'10" | 01:09'02" |
| 15 | 04'41" | 01:13'43" |
| 15.1 | 03'24" | 01:14'10" |
留言 
