21.2 km | 02:27:45 | 06:58/km日期: 2017-06-30 19:13 - 平均心率: 158 - 卡路里: 1259 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'56" / 07'04" / 06'28" / 06'35" / 06'25" / 07'02" / 06'31" / 06'38" / 06'57" / 06'54" / 07'06" / 06'50" / 06'52" / 06'50" / 07'34" / 07'57" / 06'51" / 07'38" / 06'50" / 07'16" / 07'04" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'31") | 1000 / 1000 |
| 2 | | 07'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'28" (+00'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 07'01" (+00'36") | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 06'38" (+00'13") | 1000 / 8000 |
| 9 | | 06'56" (+00'31") | 1000 / 9000 |
| 10 | | 06'54" (+00'29") | 1000 / 10000 |
| 11 | | 07'05" (+00'40") | 1000 / 11000 |
| 12 | | 06'50" (+00'25") | 1000 / 12000 |
| 13 | | 06'51" (+00'26") | 1000 / 13000 |
| 14 | | 06'49" (+00'24") | 1000 / 14000 |
| 15 | | 07'34" (+01'09") | 1000 / 15000 |
| 16 | | 07'57" (+01'32") | 1000 / 16000 |
| 17 | | 06'50" (+00'25") | 1000 / 17000 |
| 18 | | 07'37" (+01'12") | 1000 / 18000 |
| 19 | | 06'50" (+00'25") | 1000 / 19000 |
| 20 | | 07'15" (+00'50") | 1000 / 20000 |
| 21 | | 07'04" (+00'39") | 1000 / 21000 |
| 22 | | 07'12" (+00'47") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
160.56 km 
Saucony kinvara 4 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'04" | 00:14'00" |
| 3 | 06'28" | 00:20'28" |
| 4 | 06'35" | 00:27'03" |
| 5 | 06'25" | 00:33'28" |
| 6 | 07'02" | 00:40'30" |
| 7 | 06'31" | 00:47'01" |
| 8 | 06'38" | 00:53'39" |
| 9 | 06'57" | 01:00'36" |
| 10 | 06'54" | 01:07'30" |
| 11 | 07'06" | 01:14'36" |
| 12 | 06'50" | 01:21'26" |
| 13 | 06'52" | 01:28'18" |
| 14 | 06'50" | 01:35'08" |
| 15 | 07'34" | 01:42'42" |
| 16 | 07'57" | 01:50'39" |
| 17 | 06'51" | 01:57'30" |
| 18 | 07'38" | 02:05'08" |
| 19 | 06'50" | 02:11'58" |
| 20 | 07'16" | 02:19'14" |
| 21 | 07'04" | 02:26'18" |
| 21.2 | 07'11" | 02:27'46" |
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