18.6 km | 03:08:06 | 10:07/km日期: 2017-06-11 05:02 - 總爬升: 588 m - 平均心率: 74 - 卡路里: 1279 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'13" / 07'04" / 07'00" / 09'49" / 08'25" / 11'58" / 05'09" / 14'45" / 13'16" / 06'11" / 06'12" / 12'31" / 09'49" / 18'52" / 13'31" / 10'55" / 08'29" / 08'57" / 13'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
58.16 km asics zimbus 累積 :
11616.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'04" | 00:14'17" |
3 | 07'00" | 00:21'17" |
4 | 09'49" | 00:31'06" |
5 | 08'25" | 00:39'31" |
6 | 11'58" | 00:51'29" |
7 | 05'09" | 00:56'38" |
8 | 14'45" | 01:11'23" |
9 | 13'16" | 01:24'39" |
10 | 06'11" | 01:30'50" |
11 | 06'12" | 01:37'02" |
12 | 12'31" | 01:49'33" |
13 | 09'49" | 01:59'22" |
14 | 18'52" | 02:18'14" |
15 | 13'31" | 02:31'45" |
16 | 10'55" | 02:42'40" |
17 | 08'29" | 02:51'09" |
18 | 08'57" | 03:00'06" |
18.6 | 13'47" | 03:08'06" |