20.0 km | 02:53:13 | 08:39/km日期: 2017-07-01 04:41 - 總爬升: 311 m - 地點: 土綜-桐花公園(來回) - 天氣: 晴 - 平均心率: 116 - 卡路里: 1171 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90%
Pace: 05'57" / 05'33" / 21'35" / 06'36" / 08'30" / 07'17" / 10'07" / 10'29" / 07'35" / 13'47" / 08'29" / 17'39" / 07'20" / 10'21" / 07'14" / 10'57" / 07'07" / 09'35" / 06'00" / 05'35" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'56" (+01'23") | 1000 / 3000 |
| 4 | | 06'35" (+01'02") | 1000 / 4000 |
| 5 | | 08'30" (+02'57") | 1000 / 5000 |
| 6 | | 07'17" (+01'44") | 1000 / 6000 |
| 7 | | 10'07" (+04'34") | 1000 / 7000 |
| 8 | | 10'28" (+04'55") | 1000 / 8000 |
| 9 | | 07'35" (+02'02") | 1000 / 9000 |
| 10 | | 13'46" (+08'13") | 1000 / 10000 |
| 11 | | 08'28" (+02'55") | 1000 / 11000 |
| 12 | | 17'38" (+12'05") | 1000 / 12000 |
| 13 | | 07'20" (+01'47") | 1000 / 13000 |
| 14 | | 10'20" (+04'47") | 1000 / 14000 |
| 15 | | 07'14" (+01'41") | 1000 / 15000 |
| 16 | | 10'57" (+05'24") | 1000 / 16000 |
| 17 | | 07'06" (+01'33") | 1000 / 17000 |
| 18 | | 09'35" (+04'02") | 1000 / 18000 |
| 19 | | 05'59" (+00'26") | 1000 / 19000 |
| 20 | | 05'34" (+00'01") | 1000 / 20000 |
| 21 | | 11'42" (+06'09") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
261.19 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 21'35" | 00:33'05" |
| 4 | 06'36" | 00:39'41" |
| 5 | 08'30" | 00:48'11" |
| 6 | 07'17" | 00:55'28" |
| 7 | 10'07" | 01:05'35" |
| 8 | 10'29" | 01:16'04" |
| 9 | 07'35" | 01:23'39" |
| 10 | 13'47" | 01:37'26" |
| 11 | 08'29" | 01:45'55" |
| 12 | 17'39" | 02:03'34" |
| 13 | 07'20" | 02:10'54" |
| 14 | 10'21" | 02:21'15" |
| 15 | 07'14" | 02:28'29" |
| 16 | 10'57" | 02:39'26" |
| 17 | 07'07" | 02:46'33" |
| 18 | 09'35" | 02:56'08" |
| 19 | 06'00" | 03:02'08" |
| 20 | 05'35" | 03:07'43" |
| 20.0 | 10'47" | 03:07'52" |
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