23.0 km | 02:00:26 | 05:14/km日期: 2017-06-29 08:30 - 卡路里: 1825 Cal - 平均步頻: 170
Pace: 05'59" / 05'33" / 05'35" / 05'38" / 05'33" / 05'36" / 05'27" / 05'19" / 05'24" / 05'18" / 05'25" / 05'07" / 05'02" / 05'01" / 05'01" / 04'59" / 04'58" / 05'00" / 04'55" / 04'55" / 05'02" / 04'52" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'47") | 1000 / 2000 |
| 3 | | 05'34" (+00'48") | 1000 / 3000 |
| 4 | | 05'38" (+00'52") | 1000 / 4000 |
| 5 | | 05'32" (+00'46") | 1000 / 5000 |
| 6 | | 05'35" (+00'49") | 1000 / 6000 |
| 7 | | 05'27" (+00'41") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'25" (+00'39") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 05'01" (+00'15") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'01" (+00'15") | 1000 / 15000 |
| 16 | | 04'58" (+00'12") | 1000 / 16000 |
| 17 | | 04'58" (+00'12") | 1000 / 17000 |
| 18 | | 05'00" (+00'14") | 1000 / 18000 |
| 19 | | 04'54" (+00'08") | 1000 / 19000 |
| 20 | | 04'55" (+00'09") | 1000 / 20000 |
| 21 | | 05'01" (+00'15") | 1000 / 21000 |
| 22 | | 04'52" (+00'06") | 1000 / 22000 |
| 23 | | 04'46" | 1000 / 23000 |
| 24 | | 04'07" | 7 / 23007 |
6月累積里程 : 229.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 05'33" | 00:28'18" |
| 6 | 05'36" | 00:33'54" |
| 7 | 05'27" | 00:39'21" |
| 8 | 05'19" | 00:44'40" |
| 9 | 05'24" | 00:50'04" |
| 10 | 05'18" | 00:55'22" |
| 11 | 05'25" | 01:00'47" |
| 12 | 05'07" | 01:05'54" |
| 13 | 05'02" | 01:10'56" |
| 14 | 05'01" | 01:15'57" |
| 15 | 05'01" | 01:20'58" |
| 16 | 04'59" | 01:25'57" |
| 17 | 04'58" | 01:30'55" |
| 18 | 05'00" | 01:35'55" |
| 19 | 04'55" | 01:40'50" |
| 20 | 04'55" | 01:45'45" |
| 21 | 05'02" | 01:50'47" |
| 22 | 04'52" | 01:55'39" |
| 23 | 04'46" | 02:00'25" |
| 23.0 | 04'20" | 02:00'27" |
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