20.2 km | 02:19:01 | 06:51/km日期: 2017-07-01 05:41 - 總爬升: 558 m - 平均心率: 131 - 卡路里: 1198 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'33" / 06'32" / 06'26" / 05'47" / 05'20" / 07'40" / 05'37" / 06'00" / 06'24" / 17'15" / 08'12" / 06'04" / 05'59" / 06'07" / 05'26" / 09'24" / 06'22" / 05'38" / 05'30" / 05'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'13") | 1000 / 1000 |
| 2 | | 06'31" (+01'11") | 1000 / 2000 |
| 3 | | 06'26" (+01'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 07'40" (+02'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 06'30" (+01'10") | 1000 / 9000 |
| 10 | | 17'14" (+11'54") | 1000 / 10000 |
| 11 | | 08'12" (+02'52") | 1000 / 11000 |
| 12 | | 06'03" (+00'43") | 1000 / 12000 |
| 13 | | 05'59" (+00'39") | 1000 / 13000 |
| 14 | | 06'06" (+00'46") | 1000 / 14000 |
| 15 | | 05'25" (+00'05") | 1000 / 15000 |
| 16 | | 09'24" (+04'04") | 1000 / 16000 |
| 17 | | 06'21" (+01'01") | 1000 / 17000 |
| 18 | | 05'37" (+00'17") | 1000 / 18000 |
| 19 | | 05'30" (+00'10") | 1000 / 19000 |
| 20 | | 05'28" (+00'08") | 1000 / 20000 |
| 21 | | 05'09" | 249 / 20249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
7月累積里程 : 319.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'26" | 00:19'31" |
| 4 | 05'47" | 00:25'18" |
| 5 | 05'20" | 00:30'38" |
| 6 | 07'40" | 00:38'18" |
| 7 | 05'37" | 00:43'55" |
| 8 | 06'00" | 00:49'55" |
| 9 | 06'24" | 00:56'19" |
| 10 | 17'15" | 01:13'34" |
| 11 | 08'12" | 01:21'46" |
| 12 | 06'04" | 01:27'50" |
| 13 | 05'59" | 01:33'49" |
| 14 | 06'07" | 01:39'56" |
| 15 | 05'26" | 01:45'22" |
| 16 | 09'24" | 01:54'46" |
| 17 | 06'22" | 02:01'08" |
| 18 | 05'38" | 02:06'46" |
| 19 | 05'30" | 02:12'16" |
| 20 | 05'29" | 02:17'45" |
| 20.2 | 05'09" | 02:19'02" |
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