17.6 km | 02:05:03 | 07:06/km日期: 2017-07-01 15:01 - 總爬升: 401 m - 地點: 姜子寮山 - 天氣: 微雨 - 卡路里: 951 Cal - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'55" / 07'10" / 07'52" / 08'44" / 08'44" / 07'51" / 08'12" / 07'18" / 07'36" / 05'47" / 06'09" / 06'25" / 06'17" / 06'11" / 06'38" / 06'39" / 07'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 07'10" (+01'23") | 1000 / 2000 |
| 3 | | 07'51" (+02'04") | 1000 / 3000 |
| 4 | | 08'42" (+02'55") | 1000 / 4000 |
| 5 | | 08'43" (+02'56") | 1000 / 5000 |
| 6 | | 07'51" (+02'04") | 1000 / 6000 |
| 7 | | 08'12" (+02'25") | 1000 / 7000 |
| 8 | | 07'17" (+01'30") | 1000 / 8000 |
| 9 | | 07'35" (+01'48") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 06'25" (+00'38") | 1000 / 12000 |
| 13 | | 06'17" (+00'30") | 1000 / 13000 |
| 14 | | 06'10" (+00'23") | 1000 / 14000 |
| 15 | | 06'38" (+00'51") | 1000 / 15000 |
| 16 | | 06'38" (+00'51") | 1000 / 16000 |
| 17 | | 07'04" (+01'17") | 1000 / 17000 |
| 18 | | 07'23" (+01'36") | 612 / 17612 |
7月累積里程 :
131.17 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'10" | 00:13'05" |
| 3 | 07'52" | 00:20'57" |
| 4 | 08'44" | 00:29'41" |
| 5 | 08'44" | 00:38'25" |
| 6 | 07'51" | 00:46'16" |
| 7 | 08'12" | 00:54'28" |
| 8 | 07'18" | 01:01'46" |
| 9 | 07'36" | 01:09'22" |
| 10 | 05'47" | 01:15'09" |
| 11 | 06'09" | 01:21'18" |
| 12 | 06'25" | 01:27'43" |
| 13 | 06'17" | 01:34'00" |
| 14 | 06'11" | 01:40'11" |
| 15 | 06'38" | 01:46'49" |
| 16 | 06'39" | 01:53'28" |
| 17 | 07'04" | 02:00'32" |
| 17.6 | 07'24" | 02:05'04" |
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