16.5 km | 01:40:46 | 06:07/km日期: 2013-11-13 18:04 - 總爬升: 312 m - 地點: 山中湖-土城綜合體育場 - 平均心率: 57 - 卡路里: 611 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'50" / 05'06" / 04'57" / 04'54" / 05'08" / 07'10" / 05'50" / 05'35" / 06'28" / 06'40" / 07'08" / 07'14" / 05'47" / 05'40" / 05'38" / 07'58" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'59") | 1008 / 1008 |
2 | | 05'04" (+00'12") | 1008 / 2017 |
3 | | 04'56" (+00'04") | 999 / 3016 |
4 | | 04'52" | 1003 / 4019 |
5 | | 05'12" (+00'20") | 1015 / 5034 |
6 | | 07'06" (+02'14") | 1003 / 6038 |
7 | | 05'50" (+00'58") | 1022 / 7060 |
8 | | 05'34" (+00'42") | 1003 / 8063 |
9 | | 06'26" (+01'34") | 1009 / 9072 |
10 | | 06'51" (+01'59") | 1005 / 10078 |
11 | | 07'11" (+02'19") | 1018 / 11097 |
12 | | 06'59" (+02'07") | 1010 / 12107 |
13 | | 05'48" (+00'56") | 1005 / 13112 |
14 | | 05'36" (+00'44") | 1009 / 14122 |
15 | | 05'36" (+00'44") | 1001 / 15124 |
16 | | 07'49" (+02'57") | 1023 / 16147 |
17 | | 06'18" (+01'26") | 480 / 16627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
370.97 km MIZUNO WAVE MUSHA 4 累積 :
4054.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'06" | 00:10'56" |
3 | 04'57" | 00:15'53" |
4 | 04'54" | 00:20'47" |
5 | 05'08" | 00:25'55" |
6 | 07'10" | 00:33'05" |
7 | 05'50" | 00:38'55" |
8 | 05'35" | 00:44'30" |
9 | 06'28" | 00:50'58" |
10 | 06'40" | 00:57'38" |
11 | 07'08" | 01:04'46" |
12 | 07'14" | 01:12'00" |
13 | 05'47" | 01:17'47" |
14 | 05'40" | 01:23'27" |
15 | 05'38" | 01:29'05" |
16 | 07'58" | 01:37'03" |
16.5 | 07'53" | 01:40'46" |