31.1 km | 03:10:58 | 06:07/km日期: 2017-07-01 05:31 - 總爬升: 479 m - 卡路里: 1821 Cal - 總步數: 32140 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'38" / 05'17" / 05'10" / 05'15" / 05'13" / 05'16" / 05'33" / 05'26" / 05'06" / 07'38" / 06'20" / 07'58" / 07'30" / 05'12" / 05'23" / 05'05" / 04'55" / 06'31" / 07'23" / 07'43" / 06'20" / 06'29" / 05'25" / 06'36" / 07'31" / 05'45" / 05'54" / 06'07" / 06'03" / 07'28" / 06'05" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'53") | 1006 / 1006 | 179 / 96 |
| 2 | | 05'11" (+00'17") | 1005 / 2012 | 183 / 104 |
| 3 | | 05'16" (+00'22") | 1005 / 3018 | 184 / 102 |
| 4 | | 05'14" (+00'20") | 1029 / 4047 | 183 / 103 |
| 5 | | 05'04" (+00'10") | 1006 / 5053 | 184 / 107 |
| 6 | | 05'14" (+00'20") | 1002 / 6056 | 183 / 104 |
| 7 | | 05'30" (+00'36") | 1001 / 7058 | 182 / 99 |
| 8 | | 05'26" (+00'32") | 1002 / 8060 | 182 / 101 |
| 9 | | 05'07" (+00'13") | 1000 / 9061 | 183 / 105 |
| 10 | | 07'38" (+02'44") | 1007 / 10068 | 141 / 92 |
| 11 | | 06'19" (+01'25") | 1004 / 11073 | 180 / 87 |
| 12 | | 08'02" (+03'08") | 1008 / 12081 | 176 / 70 |
| 13 | | 07'13" (+02'19") | 1006 / 13088 | 156 / 88 |
| 14 | | 05'10" (+00'16") | 1003 / 14092 | 183 / 105 |
| 15 | | 05'23" (+00'29") | 1010 / 15102 | 183 / 100 |
| 16 | | 04'59" (+00'05") | 1005 / 16108 | 183 / 109 |
| 17 | | 04'54" | 1004 / 17113 | 182 / 111 |
| 18 | | 07'15" (+02'21") | 1008 / 18122 | 172 / 80 |
| 19 | | 07'11" (+02'17") | 1008 / 19130 | 179 / 77 |
| 20 | | 07'31" (+02'37") | 1001 / 20131 | 139 / 95 |
| 21 | | 06'25" (+01'31") | 1007 / 21138 | 183 / 85 |
| 22 | | 06'24" (+01'30") | 1001 / 22140 | 182 / 85 |
| 23 | | 05'14" (+00'20") | 1018 / 23158 | 181 / 104 |
| 24 | | 06'31" (+01'37") | 1010 / 24169 | 148 / 103 |
| 25 | | 07'28" (+02'34") | 1005 / 25174 | 129 / 103 |
| 26 | | 05'44" (+00'50") | 1008 / 26183 | 183 / 94 |
| 27 | | 05'45" (+00'51") | 1006 / 27190 | 183 / 94 |
| 28 | | 06'06" (+01'12") | 1006 / 28196 | 153 / 106 |
| 29 | | 06'17" (+01'23") | 1011 / 29207 | 135 / 117 |
| 30 | | 07'16" (+02'22") | 1004 / 30211 | 107 / 127 |
| 31 | | 06'02" (+01'08") | 1005 / 31216 | 168 / 98 |
7月累積里程 : 243.04 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'13" | 00:26'33" |
| 6 | 05'16" | 00:31'49" |
| 7 | 05'33" | 00:37'22" |
| 8 | 05'26" | 00:42'48" |
| 9 | 05'06" | 00:47'54" |
| 10 | 07'38" | 00:55'32" |
| 11 | 06'20" | 01:01'52" |
| 12 | 07'58" | 01:09'50" |
| 13 | 07'30" | 01:17'20" |
| 14 | 05'12" | 01:22'32" |
| 15 | 05'23" | 01:27'55" |
| 16 | 05'05" | 01:33'00" |
| 17 | 04'55" | 01:37'55" |
| 18 | 06'31" | 01:44'26" |
| 19 | 07'23" | 01:51'49" |
| 20 | 07'43" | 01:59'32" |
| 21 | 06'20" | 02:05'52" |
| 22 | 06'29" | 02:12'21" |
| 23 | 05'25" | 02:17'46" |
| 24 | 06'36" | 02:24'22" |
| 25 | 07'31" | 02:31'53" |
| 26 | 05'45" | 02:37'38" |
| 27 | 05'54" | 02:43'32" |
| 28 | 06'07" | 02:49'39" |
| 29 | 06'03" | 02:55'42" |
| 30 | 07'28" | 03:03'10" |
| 31 | 06'05" | 03:09'15" |
| 31.1 | 12'27" | 03:10'58" |
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