20.4 km | 10:23:19 | 30:34/km日期: 2017-07-02 06:11 - 總爬升: 879 m - 地點: 五石縱走 - 平均心率: 100 - 卡路里: 1409 Cal - 總步數: 37165 - 平均步頻: 59 - 平均步幅: 54 cm - 溫度: 25°C - 濕度: 90%
Pace: 43'51" / 17'06" / 34'36" / 54'06" / 32'39" / 29'31" / 28'41" / 28'11" / 32'19" / 34'30" / 38'02" / 15'07" / 14'23" / 33'36" / 16'19" / 24'13" / 15'12" / 26'14" / 24'18" / 25'15" / 27'29" / 23'51" / 25'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 43'30" (+30'04") | 1000 / 1000 | 53 / 42 |
| 2 | | 32'14" (+18'48") | 1001 / 2002 | 47 / 65 |
| 3 | | 01:08'03" (+54'37") | 1008 / 3010 | 43 / 34 |
| 4 | | 48'51" (+35'25") | 1016 / 4027 | 54 / 37 |
| 5 | | 21'02" (+07'36") | 1005 / 5033 | 78 / 60 |
| 6 | | 41'25" (+27'59") | 1005 / 6038 | 49 / 49 |
| 7 | | 29'42" (+16'16") | 1001 / 7040 | 60 / 55 |
| 8 | | 38'21" (+24'55") | 1007 / 8048 | 58 / 44 |
| 9 | | 40'23" (+26'57") | 1006 / 9054 | 51 / 47 |
| 10 | | 16'32" (+03'06") | 1008 / 10063 | 94 / 63 |
| 11 | | 13'26" | 1006 / 11069 | 77 / 95 |
| 12 | | 18'07" (+04'41") | 1004 / 12074 | 70 / 78 |
| 13 | | 04:00'50" (+47'24") | 38 / 12112 | 10 / 37 |
| 14 | | 21'59" (+08'33") | 1007 / 13119 | 54 / 83 |
| 15 | | 25'22" (+11'56") | 1003 / 14122 | 69 / 56 |
| 16 | | 15'31" (+02'05") | 1006 / 15129 | 96 / 66 |
| 17 | | 26'19" (+12'53") | 1004 / 16134 | 62 / 60 |
| 18 | | 24'04" (+10'38") | 1003 / 17138 | 53 / 78 |
| 19 | | 26'30" (+13'04") | 1004 / 18143 | 75 / 49 |
| 20 | | 32'22" (+18'56") | 1000 / 19144 | 54 / 56 |
| 21 | | 20'36" (+07'10") | 1001 / 20145 | 90 / 53 |
| 22 | | 17'34" (+04'08") | 350 / 20496 | 102 / 55 |
新北市周國輝
新北市周國輝
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INOV-8 TERRAW CLAW 250 累積 : 151.1 km
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