7.7 km | 00:52:00 | 06:43/km日期: 2017-07-05 22:58 - 總爬升: 139 m - 地點: TY - 天氣: 後段豪雨 - 卡路里: 417 Cal - 總步數: 6072 - 平均步頻: 116 - 平均步幅: 127 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'38" / 05'44" / 07'00" / 06'56" / 07'04" / 06'21" / 06'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+02'19") | 1015 / 1015 | 169 / 89 |
| 2 | | 04'29" (+00'12") | 397 / 1412 | 183 / 121 |
| 3 | | 12'38" (+08'21") | 158 / 1570 | 11 / 719 |
| 4 | | 04'29" (+00'12") | 401 / 1972 | 182 / 122 |
| 5 | | 04'29" (+00'12") | 401 / 2373 | 182 / 122 |
| 6 | | 04'29" (+00'12") | 401 / 2774 | 182 / 122 |
| 7 | | 12'37" (+08'20") | 158 / 2932 | 5 / 1584 |
| 8 | | 04'17" | 403 / 3336 | 189 / 123 |
| 9 | | 13'35" (+09'18") | 147 / 3483 | 4 / 1838 |
| 10 | | 04'21" (+00'04") | 401 / 3884 | 189 / 120 |
| 11 | | 13'08" (+08'51") | 152 / 4037 | 13 / 585 |
| 12 | | 04'20" (+00'03") | 402 / 4439 | 189 / 121 |
| 13 | | 11'54" (+07'37") | 167 / 4607 | 5 / 1679 |
| 14 | | 04'24" (+00'07") | 401 / 5008 | 193 / 117 |
| 15 | | 12'14" (+07'57") | 163 / 5172 | 4 / 2041 |
| 16 | | 04'24" (+00'07") | 401 / 5573 | 190 / 119 |
| 17 | | 13'20" (+09'03") | 149 / 5723 | 9 / 832 |
| 18 | | 04'26" (+00'09") | 401 / 6124 | 191 / 117 |
| 19 | | 12'23" (+08'06") | 161 / 6285 | 11 / 734 |
| 20 | | 04'28" (+00'11") | 402 / 6687 | 192 / 116 |
| 21 | | 12'20" (+08'03") | 162 / 6850 | 14 / 578 |
| 22 | | 04'20" (+00'03") | 403 / 7253 | 195 / 117 |
| 23 | | 11'30" (+07'13") | 173 / 7427 | 7 / 1241 |
| 24 | | 04'22" (+00'05") | 400 / 7827 | 194 / 117 |
| 25 | | 13'35" (+09'18") | 147 / 7974 | 7 / 1050 |
| 26 | | 04'35" (+00'18") | 402 / 8377 | 189 / 114 |
7月累積里程 :
128.18 km 
NB RC1300 累積 :
907.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'44" | 00:12'22" |
| 3 | 07'00" | 00:19'22" |
| 4 | 06'56" | 00:26'18" |
| 5 | 07'04" | 00:33'22" |
| 6 | 06'21" | 00:39'43" |
| 7 | 06'14" | 00:45'57" |
| 7.7 | 08'19" | 00:52'00" |
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