11.8 km | 01:27:20 | 07:25/km日期: 2017-07-03 18:27 - 總爬升: 165 m - 卡路里: 611 Cal - 總步數: 15106 - 平均步頻: 172 - 平均步幅: 77 cm - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 07'45" / 06'12" / 06'29" / 06'12" / 06'36" / 06'49" / 08'34" / 08'02" / 07'43" / 08'16" / 08'11" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'32") | 1006 / 1006 | 149 / 86 |
| 2 | | 06'10" | 1003 / 2009 | 180 / 89 |
| 3 | | 06'27" (+00'17") | 1003 / 3013 | 177 / 87 |
| 4 | | 06'11" (+00'01") | 1001 / 4014 | 180 / 89 |
| 5 | | 06'34" (+00'24") | 1004 / 5018 | 176 / 85 |
| 6 | | 06'50" (+00'40") | 1006 / 6025 | 177 / 82 |
| 7 | | 08'28" (+02'18") | 1003 / 7028 | 159 / 73 |
| 8 | | 08'03" (+01'53") | 1004 / 8033 | 177 / 69 |
| 9 | | 07'40" (+01'30") | 1008 / 9041 | 178 / 73 |
| 10 | | 08'14" (+02'04") | 1006 / 10048 | 177 / 68 |
| 11 | | 08'07" (+01'57") | 1001 / 11050 | 173 / 71 |
| 12 | | 08'31" (+02'21") | 756 / 11806 | 173 / 67 |
7月累積里程 :
300.86 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'12" | 00:13'57" |
| 3 | 06'29" | 00:20'26" |
| 4 | 06'12" | 00:26'38" |
| 5 | 06'36" | 00:33'14" |
| 6 | 06'49" | 00:40'03" |
| 7 | 08'34" | 00:48'37" |
| 8 | 08'02" | 00:56'39" |
| 9 | 07'43" | 01:04'22" |
| 10 | 08'16" | 01:12'38" |
| 11 | 08'11" | 01:20'49" |
| 11.8 | 08'37" | 01:27'20" |
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