9.5 km | 00:59:11 | 06:12/km日期: 2017-07-06 16:36 - 平均心率: 112 - 卡路里: 337 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'28" / 05'55" / 05'50" / 06'00" / 06'21" / 06'08" / 06'07" / 06'15" / 06'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'43" (+00'53") | 1000 / 9000 |
| 10 | | 06'20" (+00'30") | 537 / 9537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 302.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'55" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 06'21" | 00:30'34" |
| 6 | 06'08" | 00:36'42" |
| 7 | 06'07" | 00:42'49" |
| 8 | 06'15" | 00:49'04" |
| 9 | 06'44" | 00:55'48" |
| 9.5 | 06'19" | 00:59'12" |
展開計圈分析
留言 
