5.8 km | 00:29:58 | 05:09/km日期: 2017-07-02 20:38 - 卡路里: 368 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'30" / 05'07" / 05'01" / 05'00" / 05'00" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'30") | 1000 / 1000 |
2 | | 05'06" (+00'07") | 1000 / 2000 |
3 | | 05'01" (+00'02") | 1000 / 3000 |
4 | | 04'59" | 1000 / 4000 |
5 | | 05'01" (+00'02") | 1000 / 5000 |
6 | | 05'20" (+00'21") | 811 / 5811 |
7月累積里程 : 149.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'07" | 00:10'37" |
3 | 05'01" | 00:15'38" |
4 | 05'00" | 00:20'38" |
5 | 05'00" | 00:25'38" |
5.8 | 05'20" | 00:29'58" |