11.0 km | 00:56:02 | 05:05/km日期: 2017-07-08 01:04 - 地點: 河濱大稻埕到永福橋 - 天氣: 雨後稍涼 - 卡路里: 929 Cal - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 04'59" / 05'02" / 05'05" / 05'09" / 05'11" / 04'52" / 04'57" / 05'02" / 05'10" / 05'11" / 05'00" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'04") | 999 / 999 |
| 2 | | 05'03" (+00'10") | 1013 / 2012 |
| 3 | | 05'04" (+00'11") | 1002 / 3015 |
| 4 | | 05'07" (+00'14") | 1007 / 4023 |
| 5 | | 05'10" (+00'17") | 1009 / 5032 |
| 6 | | 04'53" | 1000 / 6033 |
| 7 | | 04'54" (+00'01") | 1011 / 7044 |
| 8 | | 05'04" (+00'11") | 1007 / 8052 |
| 9 | | 05'08" (+00'15") | 1000 / 9052 |
| 10 | | 05'10" (+00'17") | 1006 / 10058 |
| 11 | | 05'01" (+00'08") | 1005 / 11064 |
7月累積里程 : 179.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 05'05" | 00:15'06" |
| 4 | 05'09" | 00:20'15" |
| 5 | 05'11" | 00:25'26" |
| 6 | 04'52" | 00:30'18" |
| 7 | 04'57" | 00:35'15" |
| 8 | 05'02" | 00:40'17" |
| 9 | 05'10" | 00:45'27" |
| 10 | 05'11" | 00:50'38" |
| 11 | 05'00" | 00:55'38" |
| 11.0 | 28'34" | 00:56'02" |
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