18.1 km | 01:32:27 | 05:06/km日期: 2017-07-04 13:06 - 總爬升: 144 m - 平均心率: 161 - 卡路里: 845 Cal - 總步數: 16773 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 33°C - 濕度: 59%
Pace: 05'03" / 08'43" / 01'15" / 04'47" / 04'58" / 05'09" / 05'13" / 05'00" / 05'05" / 05'07" / 05'09" / 05'05" / 05'05" / 04'59" / 05'16" / 09'07" / 01'38" / 05'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+03'46") | 1004 / 1004 | 189 / 105 |
| 2 | | 04'57" (+03'43") | 1755 / 2760 | 187 / 107 |
| 3 | | 01'14" | 1000 / 3760 | 184 / 433 |
| 4 | | 04'46" (+03'32") | 1000 / 4761 | 186 / 111 |
| 5 | | 04'57" (+03'43") | 1010 / 5772 | 187 / 107 |
| 6 | | 05'02" (+03'48") | 1007 / 6779 | 184 / 107 |
| 7 | | 05'07" (+03'53") | 1013 / 7793 | 182 / 106 |
| 8 | | 05'02" (+03'48") | 1010 / 8804 | 180 / 109 |
| 9 | | 05'01" (+03'47") | 1007 / 9811 | 180 / 110 |
| 10 | | 05'03" (+03'49") | 1002 / 10814 | 180 / 109 |
| 11 | | 05'07" (+03'53") | 1000 / 11814 | 178 / 109 |
| 12 | | 05'04" (+03'50") | 1008 / 12822 | 178 / 110 |
| 13 | | 05'01" (+03'47") | 1001 / 13824 | 177 / 112 |
| 14 | | 05'09" (+03'55") | 1006 / 14830 | 179 / 108 |
| 15 | | 05'16" (+04'02") | 1002 / 15833 | 177 / 106 |
| 16 | | 05'26" (+04'12") | 1619 / 17453 | 178 / 103 |
| 17 | | 01'54" (+00'40") | 1004 / 18457 | 177 / 294 |
| 18 | | 05'04" (+03'50") | 1001 / 19458 | 177 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 136.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 08'43" | 00:13'46" |
| 3 | 01'15" | 00:15'01" |
| 4 | 04'47" | 00:19'48" |
| 5 | 04'58" | 00:24'46" |
| 6 | 05'09" | 00:29'55" |
| 7 | 05'13" | 00:35'08" |
| 8 | 05'00" | 00:40'08" |
| 9 | 05'05" | 00:45'13" |
| 10 | 05'07" | 00:50'20" |
| 11 | 05'09" | 00:55'29" |
| 12 | 05'05" | 01:00'34" |
| 13 | 05'05" | 01:05'39" |
| 14 | 04'59" | 01:10'38" |
| 15 | 05'16" | 01:15'54" |
| 16 | 09'07" | 01:25'01" |
| 17 | 01'38" | 01:26'39" |
| 18 | 05'05" | 01:31'44" |
| 18.1 | 06'33" | 01:32'27" |
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