30.2 km | 02:59:19 | 05:55/km日期: 2012-09-06 05:18 - 地點: 錦和運動公園 - 天氣: 晴 - 卡路里: 1768 Cal
Pace: 05'57" / 05'35" / 05'26" / 05'25" / 05'35" / 05'26" / 05'34" / 05'34" / 06'18" / 05'47" / 05'49" / 05'54" / 05'55" / 05'52" / 06'02" / 05'57" / 07'34" / 05'56" / 05'58" / 05'59" / 06'43" / 06'03" / 06'00" / 05'54" / 06'29" / 06'06" / 06'00" / 05'56" / 05'49" / 05'33" / 05'20" /
本來想繞個100圈 但是到了7點太陽就好大 水也帶不夠 湊30k 收工
9月累積里程 : 680.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'26" | 00:16'58" |
| 4 | 05'25" | 00:22'23" |
| 5 | 05'35" | 00:27'58" |
| 6 | 05'26" | 00:33'24" |
| 7 | 05'34" | 00:38'58" |
| 8 | 05'34" | 00:44'32" |
| 9 | 06'18" | 00:50'50" |
| 10 | 05'47" | 00:56'37" |
| 11 | 05'49" | 01:02'26" |
| 12 | 05'54" | 01:08'20" |
| 13 | 05'55" | 01:14'15" |
| 14 | 05'52" | 01:20'07" |
| 15 | 06'02" | 01:26'09" |
| 16 | 05'57" | 01:32'06" |
| 17 | 07'34" | 01:39'40" |
| 18 | 05'56" | 01:45'36" |
| 19 | 05'58" | 01:51'34" |
| 20 | 05'59" | 01:57'33" |
| 21 | 06'43" | 02:04'16" |
| 22 | 06'03" | 02:10'19" |
| 23 | 06'00" | 02:16'19" |
| 24 | 05'54" | 02:22'13" |
| 25 | 06'29" | 02:28'42" |
| 26 | 06'06" | 02:34'48" |
| 27 | 06'00" | 02:40'48" |
| 28 | 05'56" | 02:46'44" |
| 29 | 05'49" | 02:52'33" |
| 30 | 05'33" | 02:58'06" |
| 30.2 | 05'19" | 02:59'19" |
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