28.5 km | 02:57:33 | 06:13/km日期: 2013-11-16 05:25 - 地點: 重陽橋 - 天氣: 陰 - 卡路里: 1669 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'08" / 06'20" / 06'32" / 06'04" / 06'08" / 06'20" / 06'24" / 06'16" / 06'40" / 06'08" / 06'12" / 06'04" / 06'04" / 06'08" / 06'08" / 06'08" / 07'44" / 05'40" / 06'12" / 05'52" / 06'04" / 06'00" / 06'20" / 06'00" / 06'48" / 05'56" / 06'00" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1008 / 1008 |
| 2 | | 06'17" (+00'35") | 999 / 2007 |
| 3 | | 06'34" (+00'52") | 995 / 3002 |
| 4 | | 06'12" (+00'30") | 1000 / 4002 |
| 5 | | 06'06" (+00'24") | 1004 / 5006 |
| 6 | | 06'15" (+00'33") | 999 / 6005 |
| 7 | | 06'28" (+00'46") | 999 / 7004 |
| 8 | | 06'19" (+00'37") | 994 / 7997 |
| 9 | | 06'37" (+00'55") | 998 / 8995 |
| 10 | | 06'07" (+00'25") | 1008 / 10004 |
| 11 | | 06'13" (+00'31") | 996 / 11001 |
| 12 | | 06'02" (+00'20") | 1008 / 12009 |
| 13 | | 06'09" (+00'27") | 996 / 13005 |
| 14 | | 06'07" (+00'25") | 990 / 13995 |
| 15 | | 06'09" (+00'27") | 1002 / 14998 |
| 16 | | 06'05" (+00'23") | 1006 / 16005 |
| 17 | | 07'45" (+02'03") | 997 / 17002 |
| 18 | | 05'42" | 992 / 17994 |
| 19 | | 06'09" (+00'27") | 1004 / 18998 |
| 20 | | 05'59" (+00'17") | 1002 / 20000 |
| 21 | | 05'58" (+00'16") | 997 / 20997 |
| 22 | | 06'08" (+00'26") | 999 / 21996 |
| 23 | | 06'14" (+00'32") | 1002 / 22999 |
| 24 | | 06'04" (+00'22") | 1000 / 23999 |
| 25 | | 06'48" (+01'06") | 992 / 24991 |
| 26 | | 05'58" (+00'16") | 1006 / 25998 |
| 27 | | 06'03" (+00'21") | 991 / 26989 |
| 28 | | 05'46" (+00'04") | 1004 / 27994 |
| 29 | | 06'12" (+00'30") | 483 / 28477 |
今天的狀況還不錯，順順跑以不喘為原則
原本計畫跑8圈32K，每兩圈補給一次
四圈後有些「便意」，忍一下就縮回去了
但跑完第7圈就沒那麼幸運了，快要噴出來了
只好趕回收捨東西衝回家，還好還來的及
雖然32K又失敗了，但這次不是鐵腿或腳底痛
而且速度沒有掉下來，所以算是非戰之罪
只好下星期再來一次做為冬山河50K的最後一次LSD
11月累積里程 :
191.23 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 06'32" | 00:19'00" |
| 4 | 06'04" | 00:25'04" |
| 5 | 06'08" | 00:31'12" |
| 6 | 06'20" | 00:37'32" |
| 7 | 06'24" | 00:43'56" |
| 8 | 06'16" | 00:50'12" |
| 9 | 06'40" | 00:56'52" |
| 10 | 06'08" | 01:03'00" |
| 11 | 06'12" | 01:09'12" |
| 12 | 06'04" | 01:15'16" |
| 13 | 06'04" | 01:21'20" |
| 14 | 06'08" | 01:27'28" |
| 15 | 06'08" | 01:33'36" |
| 16 | 06'08" | 01:39'44" |
| 17 | 07'44" | 01:47'28" |
| 18 | 05'40" | 01:53'08" |
| 19 | 06'12" | 01:59'20" |
| 20 | 05'52" | 02:05'12" |
| 21 | 06'04" | 02:11'16" |
| 22 | 06'00" | 02:17'16" |
| 23 | 06'20" | 02:23'36" |
| 24 | 06'00" | 02:29'36" |
| 25 | 06'48" | 02:36'24" |
| 26 | 05'56" | 02:42'20" |
| 27 | 06'00" | 02:48'20" |
| 28 | 05'52" | 02:54'12" |
| 28.5 | 06'42" | 02:57'24" |
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